Latest Episodes
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N = 1 (What Matt's HRV did on Summer Vacation)
In this episode, Jeff and Matt talk about some insights Matt got from his attempts to recover from the craziness of the last year...
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What about your Mental Health?
Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health...
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Quick Update on the Heart Rate Variability Podcast
We are taking a short break. Keep us in your stream as we will be back with new content and some great new guests!
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Measuring Group and Organizational Health During the Transition back from Covid
In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition...
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HRV for Everyone
One of our goals at Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode,...
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Focus on Recovery
In this episode, Jeff Somers and Matt discuss the nature of stress and trauma and the need to focus on recovery as we transition...