This week's episode features an interview Dr. Dave Hopper did with the Warrior's Edge Podcast. This interview covers a variety of topics and features heart rate variability's role in peak performance and recovery. Check out the Warrior's Edge Podcast at https://podcasts.apple.com/us/podcast/warriors-edge-podcast/id1583789523
In this episode, Steven Paliakas joins Matt Bennett to discuss how his training and life experience with chiroprotic therapy, acupuncture, dry needling, and red...
In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability....
In this episode, Jeff Somers and Matt Bennett celebrate Matt's 50th birthday by discussing what helped him achieve health at 50 and his plans...
