This week's episode features an interview Dr. Dave Hopper did with the Warrior's Edge Podcast. This interview covers a variety of topics and features heart rate variability's role in peak performance and recovery. Check out the Warrior's Edge Podcast at https://podcasts.apple.com/us/podcast/warriors-edge-podcast/id1583789523
In this episode, Janae Spencer joins Matt to discuss integrating biofeedback into her mental health practice and how it has informed her thinking about...
Introduction Welcome to the podcast where we talk about wellness and self-improvement. Today, we have a very special guest Dr. Erik Pepper, who is...
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency...
