This week's episode features an interview Dr. Dave Hopper did with the Warrior's Edge Podcast. This interview covers a variety of topics and features heart rate variability's role in peak performance and recovery. Check out the Warrior's Edge Podcast at https://podcasts.apple.com/us/podcast/warriors-edge-podcast/id1583789523
Access to the pilot study can be found at https://link.springer.com/article/10.1007/s10484-024-09621-w Link to Optimal HRV Training Series Janell Mensinger, PhD, is an Associate Professor in...
In this episode, Jeff and Matt discuss how leaders can use HRV as a competitive advantage. There is a direct connection between mental health,...
Meet Dr. David Hopper, chiropractor and HRV nerd. We are excited to welcome Dr. Dave to our team and bring his expertise and passion...