Matt is going on vacation and just finishing writing about the benefits of HRV friendly vacations. Now that summer is officially here, no better time to think about how your time off promotes resiliency and wellness.
Below are the links to the studies and articles discussed in this episode: Personalized Respiratory Guidance for HRV: Lin, Z., Kong, W., Qiu, S.,...
In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers...
References MacDonald, D. M., et al. (2025). Two-week heart rate variability measurements and lung health: A cross-sectional analysis in the ARIC Study. Respiratory Medicine,...
