Matt is going on vacation and just finishing writing about the benefits of HRV friendly vacations. Now that summer is officially here, no better time to think about how your time off promotes resiliency and wellness.
In this episode, Dr. Raouf Gharbo joins Matt Bennett to discuss his work with HRV tracking and biofeedback over two decades. We cover a...
We did it! 200 original episodes of the Heart Rate Variability Podcast. We celebrate with a look back and forward. Thank you for joining...
In this episode, Dr. Patrick Steffen joins Matt Bennett to discuss his new book: Integrating Psychotherapy and Psychophysiology Order your copy: Integrating Psychotherapy and...
