Matt is going on vacation and just finishing writing about the benefits of HRV friendly vacations. Now that summer is officially here, no better time to think about how your time off promotes resiliency and wellness.
In this episode, Dr. Brendan Parsons joins Matt Bennet to discuss his integration of HRV Biofeedback into Neuroscience.
How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma?...
Dr. Aseem Desai joins Matt Bennett to discuss how the heart and heart rate variability inform his view of cardiovascular and overall health and...
