Matt is going on vacation and just finishing writing about the benefits of HRV friendly vacations. Now that summer is officially here, no better time to think about how your time off promotes resiliency and wellness.
This week on the optimal HRV podcast Dr. Dave chats with two of his students who are helping with HRV research. We talk about...
In this episode. Dr. Judith Andersen and Matt Bennett discuss how she integrated heart rate variability and HRV Biofeedback into her work with police...
In this episode, Kristian Ranta joins Matt Bennett to discuss his work on integrating heart rate variability biofeedback into mental health at Meru Health.
