Latest Episodes
The LF/HF Ratio Is Worth Rethinking
The LF/HF ratio has been a fixture in heart rate variability research for decades. In this episode, we take a close look at why...
38
This Week In HRV - Episode 38
HRV, Stress, Spirituality, and the Body's Hidden Autonomic Life: 4 Studies Worth Your Time Heart rate variability research doesn't always stay neatly inside the...
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This Week In HRV - Episode 37
This week on This Week in Heart Rate Variability, Matt Bennett covers five peer-reviewed studies that span the full breadth of HRV science —...
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This Week In HRV - Episode 36
This week on This Week in Heart Rate Variability, we cover seven studies that push the boundaries of where HRV science is being applied...
Stephanie White Talks HRV Science and Heart Health
In this episode, Stephanie White joins Matt Bennett to discuss fascinating science related to heart health and HRV at the cellular level.
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This Week In HRV - Episode 35
This episode of This Week in Heart Rate Variability takes four very different windows into the autonomic nervous system and finds a single coherent...