Heart Rate Variability Podcast

Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.

Latest Episodes

July 02, 2026 00:33:26
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Can Biofeedback Solve Your Workplace Stress? | Dr. Adrian Low

Welcome to the Heart Rate Variability Podcast! In this episode, Matt Bennett interviews Adrian Low about a fascinating paper combining workplace wellbeing with biofeedback...

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44

June 30, 2026 01:17:14
This Week In HRV - Episode 44

This Week In HRV - Episode 44

This week's episode spans nine studies — from biofeedback and cognitive performance to chronic parenting stress, leadership in VR, body composition, AI-powered hypertension detection,...

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43

June 23, 2026 01:07:35
This Week In HRV - Episode 43

This Week In HRV - Episode 43

This week on This Week in Heart Rate Variability, we explore four studies that collectively challenge us to think more deeply about what autonomic...

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June 18, 2026 01:01:16
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Cameron Allen talks HRV in Virtual Reality

In this episode, Matt Bennett talks to Cameron Allen about his work in heart rate variability biofeedback and the benefits of biofeedback in virtual...

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42

June 16, 2026 01:13:24
This Week In HRV - Episode 42

This Week In HRV - Episode 42

This week's episode covers five studies spanning sleep medicine, transportation safety, signal complexity methodology, cardiac mortality prediction, and autonomic neuroscience in a rare genetic...

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41

June 09, 2026 00:56:55
This Week In HRV - Episode 41

This Week In HRV - Episode 41

This week's episode covers four peer-reviewed studies spanning machine learning feature selection, clinical epidemiology, wearable device validation, and real-world mobile health observation. Whether you...

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