Heart Rate Variability Podcast

Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.

Latest Episodes

61

October 27, 2026 • 01:02:31
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This Week in HRV - Episode 61

MEDICAL DISCLAIMER The information in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent...

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October 22, 2026 • 01:00:35
Cancer, Lifestyle & Autonomic Health with Dr. Erik Peper

Cancer, Lifestyle & Autonomic Health with Dr. Erik Peper

Dr. Erik Peper joins Matt Bennett on the Heart Rate Variability Podcast for a wide-ranging conversation about cancer, genetics, lifestyle, autonomic regulation, and the...

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60

October 20, 2026 • 00:50:22
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This Week in HRV - Episode 60

MEDICAL DISCLAIMER The information in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent...

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October 13, 2026 • 00:51:09
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This Week in HRV - Episode 59

MEDICAL DISCLAIMER The information in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent...

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October 08, 2026 • 00:45:13
How HRV Wearables Can Help Track Mental Health and Relapse Risk During Addiction Recovery

How HRV Wearables Can Help Track Mental Health and Relapse Risk During Addiction Recovery

Can heart rate variability help clinicians better understand—and eventually anticipate—the challenges people face during recovery from substance use disorder? In this episode of the...

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October 06, 2026 • 01:04:18
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This Week in HRV - Episode 58

MEDICAL DISCLAIMER The information in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent...

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