Latest Episodes
Joseph Scrivani talks HRV, Trauma, and challenges facing First Responders
In this episode, Joey Scrivani joins Matt to discuss his journey with heart rate variability and healing trauma. Joey shares how he uses his...
Dr. Fred Shaffer talks HRV Frequency Domains
In this episode, Dr. Fred Shaffer returns to discuss the frequency domains of heart rate variability and what they tell us about the health...
Dr. Inna Khazan Talks Skin Conductance & HRV
In this episode, Dr. Inna Khazan joins Matt to discuss the relationship between skin conductance, sympathetic activation, stress, and heart rate variability (HRV). Get...
Saša Harper talks HRV and ADHD
Saša Harper joins Matt to discuss integrating heart rate variability into her work as an Attention Deficit Disorder Coach and someone working to thrive...
Dr. Dave Hopper Discusses his New Book
In this episode, Dr. Dave joins Matt to discuss his new book Heart Rate Variability (HRV) for Chiropractors: A Simple Guide to Understand and...
Bas Van Hooren discusses HRV and Readiness
Bas Van Hooren joins Matt in this episode to discuss his innovative research using heart rate variability and other metrics to determine athletic readiness....