Heart Rate Variability Podcast

Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.

Latest Episodes

January 02, 2025 00:28:33
Dr. Jenae Spencer and Dr. Scotty Butcher discuss integrating HRV into Coaching and Therapy

Dr. Jenae Spencer and Dr. Scotty Butcher discuss integrating HRV into Coaching and Therapy

In this episode, Dr. Jenae Spencer and Dr. Scotty Butcher discuss how they integrate heart rate variability tracking and biofeedback into their coaching and...

Listen

December 26, 2024 00:48:08
Dr. Yori Gidron talks about the Vagus Nerve & HRV (Replay)

Dr. Yori Gidron talks about the Vagus Nerve & HRV (Replay)

In this episode, Dr. Yori Gidron joins Inna Khazan and Matt Bennett to discuss his work with heart rate variability and the vagus nerve....

Listen

December 19, 2024 00:49:29
Dr. Ralph Harvey talks HRV as a Vital Sign

Dr. Ralph Harvey talks HRV as a Vital Sign

In this episode, Dr. Ralph Harvey joins Matt Bennett to discuss his use of Heart Rate Variability and Heart Rate Variability Biofeedback. Dr. Harvey...

Listen

December 12, 2024 00:38:51
Kristian Ranta talks Integrating HRV Biofeedback into Mental Health

Kristian Ranta talks Integrating HRV Biofeedback into Mental Health

In this episode, Kristian Ranta joins Matt Bennett to discuss his work on integrating heart rate variability biofeedback into mental health at Meru Health. 

Listen

December 05, 2024 00:44:44
Dr. Harry Somaraju talks Anxiety, Happiness, and Heart Rate Variability

Dr. Harry Somaraju talks Anxiety, Happiness, and Heart Rate Variability

In this episode, Dr. Harry Somaraju and Matt Bennett discuss Dr. Somaraju's book Anxiety to Ahh-mazing in 60 Days. We discuss how Dr. Somaraju...

Listen

November 28, 2024 00:42:47
Greg Elliott Joins the Show to Talk HRV (Replay)

Greg Elliott Joins the Show to Talk HRV (Replay)

Greg Elliott co-founded HealthQb Technologies Inc, a health monitoring platform focused on helping people improve their heart rate variability. He recently joined us on...

Listen