Latest Episodes
10
This Week In HRV Edition
Show Notes Resource 1: Title: Associations between mental health disorder symptoms and cardiac function among Royal Canadian Mounted police cadets during the Cadet training...
Halloween Special
Show Notes Resource 1: Title: Top 50 scariest movies of 2025 (and Fright Night Physiology) Publication: WISN.com / Science of Scare Project Link: https://www.wisn.com/article/top-50-scariest-movies-2025/69140286...
9
This Week In HRV Edition
Show Notes Resource 1: Title: Pleasant odors specifically promote a soothing autonomic response and brain–body coupling through respiratory modulation Authors: Valentin Ghibaudo, Matthias Turrel,...
What is Resonance Frequency Breathing - Explained
Resonance Frequency Breathing Explained In this solo episode of the Heart Rate Variability Podcast, Matt Bennett explores the science and practicality of resonance frequency...
8
This Week In HRV Edition
Show Notes Resource 1: Title: The relationship between heart rate variability and affective disorders: associations with symptomatic improvement and therapeutic alliance Authors: Alexandra F....
7
This Week In HRV Edition
Below are the links to the studies and articles discussed in this episode: Personalized Respiratory Guidance for HRV: Lin, Z., Kong, W., Qiu, S.,...