Latest Episodes
Matt Bennett talks about Turning 50 and HRV
In this episode, Jeff Somers and Matt Bennett celebrate Matt's 50th birthday by discussing what helped him achieve health at 50 and his plans...
Cardiologist Dr. Aseem Desai discuss how HRV informs his work
Dr. Aseem Desai joins Matt Bennett to discuss how the heart and heart rate variability inform his view of cardiovascular and overall health and...
CaraMia Alberga Discusses Growth Mindset, Trauma, HRV, and Health Outcomes
In this episode, CaraMia Alberga joins Matt Bennett and Dr. Dave Hopper to discuss how HRV and the autonomic nervous system informed her research...
Stephanie White discusses 24/7 HRV Monitoring
In this episode, Stephanie White joins Matt Bennett to discuss the benefits and methods of 24/7 heart rate variability monitoring.
Dr. Kennedy-Metz discussing her HRV Research in Real Time Medical Settings
In this episode, Dr. Lauren Kennedy-Metz joins Matt Bennett to discuss her journey with HRV and an HRV research study in operating rooms, which...
Dr. Donald Moss talks about his book Integrating Psychotherapy and Psychophysiology
Dr. Donald Moss joins Matt Bennett to discuss his book Integrating Psychotherapy and Psychophysiology. We discuss the benefits of integrating heart rate variability biofeedback...