Latest Episodes
Lieven Van Linden Discusses his Work and Book
In this episode, Lieven Van Linden joins Matt to discuss his work, book, and personal journey with heart rate variability. Lieven loves to explore...
Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency...
Sigrún Þóra Sveinsdóttir discusses her work with HRV Biofeedback with Police in Iceland
In this episode, Sigrún Þóra Sveinsdóttir joins Matt to discuss her research on integrating Heart Rate Variability Biofeedback with Police in Iceland. Linkedin: https://www.linkedin.com/in/sigrunthora/...
HRV Healthy Vacations (Replay)
As we approach the 4th of July in the US and the peak of summer vacation, we thought it was a great time to...
Dr. Catherine Schweikert Discusses Self-Compassion & Heart Rate Variability
Dr. Catherine Schweikert joins Matt to discuss her work with self-compassion, heart rate variability, and her book The Compassion Remedy. Catherine Wergin Schweikert, PhD,...
Greg Elliott's continued Innovation with HRV
Greg Elliott and Matt discuss Greg's continued work and thoughts about HRV. Greg and Matt explore the connection between the physical and mental and...