Latest Episodes
CaraMia Alberga Discusses Growth Mindset, Trauma, HRV, and Health Outcomes
In this episode, CaraMia Alberga joins Matt Bennett and Dr. Dave Hopper to discuss how HRV and the autonomic nervous system informed her research...
Stephanie White discusses 24/7 HRV Monitoring
In this episode, Stephanie White joins Matt Bennett to discuss the benefits and methods of 24/7 heart rate variability monitoring.
Dr. Kennedy-Metz discussing her HRV Research in Real Time Medical Settings
In this episode, Dr. Lauren Kennedy-Metz joins Matt Bennett to discuss her journey with HRV and an HRV research study in operating rooms, which...
Dr. Donald Moss talks about his book Integrating Psychotherapy and Psychophysiology
Dr. Donald Moss joins Matt Bennett to discuss his book Integrating Psychotherapy and Psychophysiology. We discuss the benefits of integrating heart rate variability biofeedback...
Dr. Judith Andersen discusses the International Performance, Resilience, and Efficiency Program
In this episode. Dr. Judith Andersen and Matt Bennett discuss how she integrated heart rate variability and HRV Biofeedback into her work with police...
Dr. Brendan Parsons talk HRV Biofeedback and Neurofeedback
In this episode, Dr. Brendan Parsons joins Matt Bennet to discuss his integration of HRV Biofeedback into Neuroscience.