Latest Episodes
Nate Ewigman discusses Interoception
In this episode, Dr. Nate Ewigman returns to the podcast to discuss interoception with Matt. We learned about the connection between interoception, heart rate...
Parker McKasson and Hannah Hornberger talk HRV and Religiosity
In this episode, Matt interviews Parker McKasson and Hannah Hornberger on their research into heart rate variability and religiosity.
Lieven Van Linden Discusses his Work and Book
In this episode, Lieven Van Linden joins Matt to discuss his work, book, and personal journey with heart rate variability. Lieven loves to explore...
Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency...
Sigrún Þóra Sveinsdóttir discusses her work with HRV Biofeedback with Police in Iceland
In this episode, Sigrún Þóra Sveinsdóttir joins Matt to discuss her research on integrating Heart Rate Variability Biofeedback with Police in Iceland. Linkedin: https://www.linkedin.com/in/sigrunthora/...
HRV Healthy Vacations (Replay)
As we approach the 4th of July in the US and the peak of summer vacation, we thought it was a great time to...