Latest Episodes
Dr. Fred Shaffer Joins the Show (Replay)
Dr. Fred Shaffer joins the podcast to discuss his nearly five decades of work with heart rate variability and biofeedback. It is such an...
Dr. Inna Khazan on Setting Up a Successful HRV Biofeedback Training Session
In this episode, Dr. Inna Khazan joins Matt to discuss how to set up an ideal heart rate variability training session. Learn how to...
Celebrating our 150th Episode!
In our 150th episode, Matt takes a moment to reflect on the Heart Rate Variability Podcast's birth and development over the last four years....
Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance
In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers...
Ben Riley talk HRV Technology
Ben Riley joins Matt to discuss the technology behind heart rate variability. Learn what is behind those numbers that seemingly magically appear on your...
Resonance Frequency Breathing with Dr. Khazan - Replay
In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the...