Latest Episodes
Celebrating our 150th Episode!
In our 150th episode, Matt takes a moment to reflect on the Heart Rate Variability Podcast's birth and development over the last four years....
Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance
In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers...
Ben Riley talk HRV Technology
Ben Riley joins Matt to discuss the technology behind heart rate variability. Learn what is behind those numbers that seemingly magically appear on your...
Resonance Frequency Breathing with Dr. Khazan - Replay
In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the...
Dr. Janell Mensinger discusses HRV Biofeedback, Interoceptive Sensibility & Disordered Eating
Access to the pilot study can be found at https://link.springer.com/article/10.1007/s10484-024-09621-w Link to Optimal HRV Training Series Janell Mensinger, PhD, is an Associate Professor in...
Dr Torkil Færø discuss his book The Pulse Cure
In this episode, Dr Torkil Færø joins Matt to discuss his book The Pulse Cure. Dr Torkil Færø discusses his personal journey with HRV...