Latest Episodes
HRV Healthy Vacations (Replay)
As we approach the 4th of July in the US and the peak of summer vacation, we thought it was a great time to...
Dr. Catherine Schweikert Discusses Self-Compassion & Heart Rate Variability
Dr. Catherine Schweikert joins Matt to discuss her work with self-compassion, heart rate variability, and her book The Compassion Remedy. Catherine Wergin Schweikert, PhD,...
Greg Elliott's continued Innovation with HRV
Greg Elliott and Matt discuss Greg's continued work and thoughts about HRV. Greg and Matt explore the connection between the physical and mental and...
Nick Lackey Discusses HRV Biofeedback and Pain
In this episode, Nick Lackey joins Matt to discuss the nature of pain and its relationship to heart rate variability and the nervous system....
Dr. Dave Hopper talks Nutrition and HRV
In this episode, Dr. David Hopper talks about the connection between nutrition, health, inflammation, and heart rate variability.
Joshua Marchant talks about his HRV Research Comparing Popular Breathing Practices
In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability....