Latest Episodes
Don Moxley Talks HRV, Performance, Mental Health, and Cannabis
In this episode, Don Moxley joins Matt to discuss his early innovative work with Heart Rate Variability (HRV) with athletes at Ohio State University....
Dr. Joe DiDuro talks Photobiomodulation, HRV, & his new book My Brain Matters
Dr. Joe DiDuro is a leading expert in the field of Photobiomodulation (also known as PBM) and its applications for health and wellness. In...
Explore Temperature Biofeedback & HRV with Dr. Inna Khazan
Temperature biofeedback is a powerful tool that can help you improve your health and well-being. By learning to control your body temperature, you can...
Dr. Aliyah Snyder & Dr. Nate Ewigman talk About Psychophysiology Resilience Training
Dr. Aliyah Snyder & Dr. Nate Ewigman join Matt to discuss their Psychophysiology Resilience Training Model. Psychophysiology Resilience Training (PRT) is a 12-session, mindfulness-based...
Dr. Yori Gidron talks about the Vagus Nerve & HRV
In this episode, Dr. Yori Gidron joins Inna Khazan and Matt Bennett to discuss his work with heart rate variability and the vagus nerve....
Dr. Ron Siegel joins to talk Mindfulness & His Book! (Replay)
Dr. Ron Siegel joins Inna and Matt to talk about his new book The Extraordinary Gift of Being Ordinary and his decades of experience...