Latest Episodes
Dr. Inna Khazan discusses the Importance and Power of Low Frequency HRV
In this episode of the Heart Rate Variability Podcast, host Matt Bennett sits down once again with Dr. Inna Khazan, a leading expert in...
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This Week In HRV Edition
Welcome to the show notes for this week’s episode – This Week in HRV Edition. Below, you’ll find direct links to all the studies...
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This Week In HRV Edition
In this episode, we review seven new studies published between September 19 and September 25, 2025. Together, they highlight the many ways HRV intersects...
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This Week In HRV Edition
Refrences: Ferreira S, Rodrigues M A, Mateus C, Rodrigues P P, Rocha N B. Interventions Based on Biofeedback Systems to Improve Workers’ Psychological Well-Being,...
Adding Muscle Contraction to Resonance Frequency Breathing
In this episode, Matt Bennett explores how to apply the research on HRV training through muscle contraction into personal practice. References for this episode. ...
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This Week In HRV Edition
This week’s episode of the Heart Rate Variability Podcast explores three new publications from September 5–11, 2025. We look at advances in contactless HRV...