Latest Episodes
Dr. Janell Mensinger discusses HRV Biofeedback, Interoceptive Sensibility & Disordered Eating
Access to the pilot study can be found at https://link.springer.com/article/10.1007/s10484-024-09621-w Link to Optimal HRV Training Series Janell Mensinger, PhD, is an Associate Professor in...
Dr Torkil Færø discuss his book The Pulse Cure
In this episode, Dr Torkil Færø joins Matt to discuss his book The Pulse Cure. Dr Torkil Færø discusses his personal journey with HRV...
Dr. Richard Gevirtz discusses his Research on Brain Injuries & Heart Rate Variability
In recognition of Brain Injury Awareness Month, Dr. Gevirtz joins Matt to discuss his recent research on heart rate variability and brain injuries. Learn...
Laurie Wagner discusses Vagal Tone and Heart Rate Variability
In this episode, Dr Dave interviews one of his students, Laurie Wagner, who is already a well-seasoned master. They cover some innovative strategies to...
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Dr. Ron Siegel joins to talk Mindfulness - Replay
In this replay of a classic episode, Dr. Ron Siegel joins Inna and Matt to discuss his new book, The Extraordinary Gift of Being...
Dr. Inna Khazan & Matt Bennett discuss Low Frequency HRV & Introduce the Optimal Zone!
In this episode, Inna Khazan and Matt talk about the importance of low-frequency heart rate variability for biofeedback and mindfulness practices. We also discuss...