Latest Episodes
Dr. Fred Shaffer discusses Time-Domain HRV Measures
HRV nerds rejoice! A friend of the show, Dr. Fred Shaffer, returns to geek out about HRV time-domain measures. Fred and Matt take a...
Dr. David Eddie discusses Integrating HRV in Psychotherapy and Substance Use Treatment
In this episode, Dr. David Eddie joins Matt to discuss his integration of Heart Rate Variability tracking and biofeedback into his therapy and substance...
Our End of Year Special
In this episode, Inna, Matt, and Jeff look back to developments in HRV in 2023 and look forward to what we are excited about...
Dr. Donna Schuman discusses Heart Rate Variability and Trauma
In this episode, Dr. Donna Schuman joins Matt to discuss her research on using Heart Rate Variability Biofeedback to address post-traumatic stress disorder. Dr....
Evidence Based Practice with the Editors of the Fourth Edition
In this episode, we publish a great episode of the Happy Brain Healthy Body Podcast. Four huge figures in HRV talk about an excellent...
Dr. Brad S Lichtenstein talks HRV, Breathing, and Biofeedback
In this episode, Dr. Brad S Lichtenstein joins Matt to talk about his work as a naturopathic physician and his thinking about HRV tracking...