Dr. Dave, Jeff, and Matt enjoy a good drink occasionally. However, their heart rate variability data is making them rethink alcohol. In this episode, we explore the science behind alcohol and wellness.
Featured Studies Wu, Y-R., Su, W-S., Lin, K-D., & Lin, I-M. (2025). Effect of Heart Rate Variability Biofeedback on Cardiac Autonomic Activation and Diabetes...
We are excited to introduce Dr. Inna Khazan to our audience as part of the Optimal HRV team. Inna is a licensed clinical psychologist...
In this episode, Dr. Fredrick Shaffer and Matt Bennett discuss heart rate variability biofeedback, mindfulness, and interoception. Website:https://www.biosourcesoftware.com Email:[email protected] Bio: Fredric Bruce Shaffer, PhD,...
