Dr. Dave, Jeff, and Matt enjoy a good drink occasionally. However, their heart rate variability data is making them rethink alcohol. In this episode, we explore the science behind alcohol and wellness.
In this episode, Dr. Scotty Butcher returns to the show to discuss his new program, Stoic Tiger, to help people with anxiety. Learn how...
In this episode, Hannah Brinkman joins Matt to discuss her research and clinical work with substance use and heart rate variability biofeedback.
Back from our adventures in the Wayback machine, Jeff and Matt update listeners on the journey since the Trauma-Informed Lens podcast series on heart...
