Dr. Dave, Jeff, and Matt enjoy a good drink occasionally. However, their heart rate variability data is making them rethink alcohol. In this episode, we explore the science behind alcohol and wellness.
In this episode, Dr. Heidi Hillman joins Matt Bennett to discuss her recent paper: Effectiveness of HRV Biofeedback in Decreasing Anger Among Adolescents With...
This episode contains Chapter 2 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
In this episode, Matt Bennett uses his expertise in motivation to help people start a successful and lasting HRV biofeedback practice habit.
