Dr. Dave, Jeff, and Matt enjoy a good drink occasionally. However, their heart rate variability data is making them rethink alcohol. In this episode, we explore the science behind alcohol and wellness.
In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the...
In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability....
In this episode, Nick Lackey joins Matt to discuss the nature of pain and its relationship to heart rate variability and the nervous system....
