Dr. Dave, Jeff, and Matt enjoy a good drink occasionally. However, their heart rate variability data is making them rethink alcohol. In this episode, we explore the science behind alcohol and wellness.
In this episode, Dr. Jenae Spencer and Dr. Scotty Butcher discuss how they integrate heart rate variability tracking and biofeedback into their coaching and...
In this episode, Dr. Raouf Gharbo joins Matt Bennett to discuss his work with HRV tracking and biofeedback over two decades. We cover a...
In this episode, we review seven new studies published between September 19 and September 25, 2025. Together, they highlight the many ways HRV intersects...
