Dr. Dave, Jeff, and Matt enjoy a good drink occasionally. However, their heart rate variability data is making them rethink alcohol. In this episode, we explore the science behind alcohol and wellness.
In this episode, Dave, and Matt discuss Chapter 4 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage....
In this episode, Dr. Ralph Harvey joins Matt Bennett to discuss his use of Heart Rate Variability and Heart Rate Variability Biofeedback. Dr. Harvey...
Episode Show Notes: This Week in HRV – January 2026 Welcome to the first episode of 2026! Today, host Matt Bennett explores ten groundbreaking...
