Dr. Dave, Jeff, and Matt enjoy a good drink occasionally. However, their heart rate variability data is making them rethink alcohol. In this episode, we explore the science behind alcohol and wellness.
In this episode, Dr. Harry Somaraju and Matt Bennett discuss Dr. Somaraju's book Anxiety to Ahh-mazing in 60 Days. We discuss how Dr. Somaraju...
In this episode, Jeff Somers and Matt discuss the nature of stress and trauma and the need to focus on recovery as we transition...
Deb Borne joins Matt to discuss how she is integrating HRV into her medical practice and thinking about the wellness of the healthcare workforce. ...
