Dr. Dave, Jeff, and Matt enjoy a good drink occasionally. However, their heart rate variability data is making them rethink alcohol. In this episode, we explore the science behind alcohol and wellness.
In this episode, Dr. Dave joins Matt to discuss his new book Heart Rate Variability (HRV) for Chiropractors: A Simple Guide to Understand and...
Optimal HRV has some big news about the app. In this episode, Ben Riley and Vivian Lobo join Jeff and Matt to discuss the...
Matt is going on vacation and just finishing writing about the benefits of HRV friendly vacations. Now that summer is officially here, no better...
