Heart Rate Variability Time Off

Heart Rate Variability Podcast

Dec 08 2020 | 00:33:46

00:00 / 00:33:46

Show Notes

In this episode, Jeff and Matt explore the concept of HRV friendly time off and vacations. How we choose to spend our time off will determine whether we recover or wear ourselves down even more. Learn some best practices on this episode to come back from vacation refreshed and healthy.

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