Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve...
Gregory Damian is a dynamic author, motivational speaker, health and fitness influencer, and coach with a powerful mission – to help men over 60...
In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability....
