Heart Rate Variability Time Off

Heart Rate Variability Podcast

Dec 08 2020 | 00:33:46

00:00 / 00:33:46

Show Notes

In this episode, Jeff and Matt explore the concept of HRV friendly time off and vacations. How we choose to spend our time off will determine whether we recover or wear ourselves down even more. Learn some best practices on this episode to come back from vacation refreshed and healthy.

Other Episodes

Episode

July 18, 2024 • 00:51:51

Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing

In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency...

Episode

December 28, 2023 • 00:26:13

Our End of Year Special

In this episode, Inna, Matt, and Jeff look back to developments in HRV in 2023 and look forward to what we are excited about...

Episode

July 06, 2023 • 00:41:53

Rohan Dixit talks HRV and Mental Health

In this episode of the Heart Rate Variability Podcast, we are joined by Rohon Dixit, a neuroscientist-turned-entrepreneur and founder of Lief Therapeutics. Rohon shares...