Heart Rate Variability & Leadership

December 01, 2020 00:32:14
Heart Rate Variability & Leadership
Heart Rate Variability Podcast
Heart Rate Variability & Leadership

Dec 01 2020 | 00:32:14

/

Show Notes

In this episode, Jeff and Matt discuss how leaders can use HRV as a competitive advantage. There is a direct connection between mental health, productivity, and outcomes. HRV help quantify the mental health of the workforce providing leaders a key insight into performance and engagement.  

Other Episodes

Episode 0

February 23, 2021 01:02:28
Episode Cover

Trauma, Heart Rate Variability, & The Fear Response

This episode continues to explore Matt's journey into HRV! Conditioned fear responses and learning safety cues are critical components of both the etiology of...

Listen

Episode

August 24, 2023 00:45:41
Episode Cover

Dr. Deborah Borne Talks HRV, Trauma, & Healthcare

Deb Borne joins Matt to discuss how she is integrating HRV into her medical practice and thinking about the wellness of the healthcare workforce. ...

Listen

Episode

December 08, 2023 00:54:19
Episode Cover

Dr. Brad S Lichtenstein talks HRV, Breathing, and Biofeedback

In this episode, Dr. Brad S Lichtenstein joins Matt to talk about his work as a naturopathic physician and his thinking about HRV tracking...

Listen