Heart Rate Variability & Leadership

December 01, 2020 00:32:14
Heart Rate Variability & Leadership
Heart Rate Variability Podcast
Heart Rate Variability & Leadership

Dec 01 2020 | 00:32:14

/

Show Notes

In this episode, Jeff and Matt discuss how leaders can use HRV as a competitive advantage. There is a direct connection between mental health, productivity, and outcomes. HRV help quantify the mental health of the workforce providing leaders a key insight into performance and engagement.  

Other Episodes

Episode

February 01, 2024 00:49:33
Episode Cover

Saša Harper talks HRV and ADHD

Saša Harper joins Matt to discuss integrating heart rate variability into her work as an Attention Deficit Disorder Coach and someone working to thrive...

Listen

Episode

August 18, 2022 00:47:28
Episode Cover

HRV and the Menstrual Cycle

In this week's episode, we are back with Doctoral student Alicia Johnson talking about HRV and the Menstrual Cycle. Alicia and Dr. Dave talk...

Listen

Episode

September 04, 2025 01:00:48
Episode Cover

Jarhed Peña Talks Heart Rate Variability and Interoception across Diverse Populations

In this episode, Matt Bennett welcomes Jarhed Peña Jarhed to the show to discuss how he discovered and applies heart rate variability and HRV...

Listen