Heart Rate Variability & Leadership

Heart Rate Variability Podcast

Dec 01 2020 | 00:32:14

00:00 / 00:32:14

Show Notes

In this episode, Jeff and Matt discuss how leaders can use HRV as a competitive advantage. There is a direct connection between mental health, productivity, and outcomes. HRV help quantify the mental health of the workforce providing leaders a key insight into performance and engagement.

Other Episodes

Episode

June 13, 2024 • 00:49:47

Nick Lackey Discusses HRV Biofeedback and Pain

In this episode, Nick Lackey joins Matt to discuss the nature of pain and its relationship to heart rate variability and the nervous system....

Episode 0

January 13, 2022 • 00:40:22

Dr. Inna Khazan Talks HRV & Biofeedback

We are excited to introduce Dr. Inna Khazan to our audience as part of the Optimal HRV team. Inna is a licensed clinical psychologist...

Episode

September 08, 2022 • 00:47:30

Resonance Frequency Breathing with Dr. Khazan

In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the...