Heart Rate Variability & Leadership

Heart Rate Variability Podcast

Dec 01 2020 | 00:32:14

00:00 / 00:32:14

Show Notes

In this episode, Jeff and Matt discuss how leaders can use HRV as a competitive advantage. There is a direct connection between mental health, productivity, and outcomes. HRV help quantify the mental health of the workforce providing leaders a key insight into performance and engagement.

Other Episodes

Episode

August 31, 2023 • 00:34:58

Dr. Patrick Steffen talk about his Journey with HRV

In this episode, Dr. Patrick Steffen joins Matt to discuss his experience in integrating heart rate variability into his mental health practice and research...

Episode 0

February 02, 2021 • 00:55:23

HRV, the Autonomic Nervous System, & Trauma

Another episode in the way back machine. Matt is still new to the HRV stuff, but Curt and Jerry start to help him see...

Episode

August 17, 2023 • 00:55:31

Dr. Anna Pollard talks Craving, Addiction, and HRV Biofeedback

In this episode, Dr. Anna Pollard joins Matt to discuss her dissertation on craving. We explore the role of HRV biofeedback and mindfulness to...