Heart Rate Variability & Leadership

Heart Rate Variability Podcast

Dec 01 2020 | 00:32:14

00:00 / 00:32:14

Show Notes

In this episode, Jeff and Matt discuss how leaders can use HRV as a competitive advantage. There is a direct connection between mental health, productivity, and outcomes. HRV help quantify the mental health of the workforce providing leaders a key insight into performance and engagement.

Other Episodes

Episode 0

February 10, 2021 • 00:56:34

Heart Rate Variability, Anxiety, & the Stress Response

We continue our deep dive into HRV with Curt and Jerry. Building on the discussion from last week related to research demonstrating the impact...

Episode

December 05, 2024 • 00:44:44

Dr. Harry Somaraju talks Anxiety, Happiness, and Heart Rate Variability

In this episode, Dr. Harry Somaraju and Matt Bennett discuss Dr. Somaraju's book Anxiety to Ahh-mazing in 60 Days. We discuss how Dr. Somaraju...

Episode

September 08, 2022 • 00:47:30

Resonance Frequency Breathing with Dr. Khazan

In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the...