Self-care & Heart Rate Variability

November 17, 2020 • 00:29:44
Self-care & Heart Rate Variability
Heart Rate Variability Podcast
Self-care & Heart Rate Variability

Nov 17 2020 | 00:29:44

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Show Notes

In this episode, Matt and Jeff discuss how HRV can help quantify our self-care efforts and warn us about burnout.
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