Heart Rate Variability & Nutrition

Heart Rate Variability Podcast

Nov 03 2020 | 00:41:58

00:00 / 00:41:58

Show Notes

In this week's episode, Jeff and Matt talk about the relationship between HRV and nutrition. The highlight, Matt reveals the components of his awful-tasting yet HRV friends morning shake and supplement routine.

Other Episodes

Episode 0

November 17, 2020 • 00:29:44

Self-care & Heart Rate Variability

In this episode, Matt and Jeff discuss how HRV can help quantify our self-care efforts and warn us about burnout.

Episode

August 31, 2023 • 00:34:58

Dr. Patrick Steffen talk about his Journey with HRV

In this episode, Dr. Patrick Steffen joins Matt to discuss his experience in integrating heart rate variability into his mental health practice and research...

Episode

June 19, 2025 • 00:53:34

Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)

In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers...