Heart Rate Variability & Nutrition

November 03, 2020 00:41:58
Heart Rate Variability & Nutrition
Heart Rate Variability Podcast
Heart Rate Variability & Nutrition

Nov 03 2020 | 00:41:58

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Show Notes

In this week's episode, Jeff and Matt talk about the relationship between HRV and nutrition. The highlight, Matt reveals the components of his awful-tasting yet HRV friends morning shake and supplement routine.  

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