Heart Rate Variability & Nutrition

Heart Rate Variability Podcast

Nov 03 2020 | 00:41:58

00:00 / 00:41:58

Show Notes

In this week's episode, Jeff and Matt talk about the relationship between HRV and nutrition. The highlight, Matt reveals the components of his awful-tasting yet HRV friends morning shake and supplement routine.

Other Episodes

Episode 0

November 24, 2020 • 00:33:42

Team Health & Heart Rate Variability

In this episode, Jeff and Matt discuss how HRV quantified team and organizational health. Traditionally, we have struggled to measure the impact of employee...

Episode 0

March 09, 2021 • 01:00:58

Matt has some Questions about this HRV thing!

Matt's favorite episode! Matt, Jerry, and Curt hit the pause button and dig deeper into what we’ve covered so far in our heart rate...

Episode

January 19, 2023 • 00:43:13

The Heart(beat) of Business Episode 3

This episode contains Chapter 1 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...