In this episode, Inna Khazan and Matt discuss the strategy of taking a heart rate variability reading every morning and how some new upgrades...
How's your stress level? How about your HRV? In this episode, Jeff and Matt revisit allostatic load and how everything happening in the world...
Dr. Steven Paliakas joins the show to discuss how he is integrating HRV into his chiropractor and acupuncture practice. http://www.injurydc.com/ https://www.wheatonrejuvenation.com/what-is-the-powerhouse-protocol/