In this episode, Dr. Fred Shaffer returns to discuss the frequency domains of heart rate variability and what they tell us about the health...
Temperature biofeedback is a powerful tool that can help you improve your health and well-being. By learning to control your body temperature, you can...
Access to the pilot study can be found at https://link.springer.com/article/10.1007/s10484-024-09621-w Link to Optimal HRV Training Series Janell Mensinger, PhD, is an Associate Professor in...
