Heart Rate Variability & Mindfulness

Heart Rate Variability Podcast

Oct 27 2020 | 00:35:54

00:00 / 00:35:54

Show Notes

In this episode, Matt tries to convince Jeff to start a mindfulness practice! We discuss the science behind mindfulness and why it improves HRV in the short and long-term. This episode is crucial for those not practicing mindfulness and reinforcing for those that are already doing mindfulness.

Other Episodes

Episode

February 01, 2024 • 00:49:33

Saša Harper talks HRV and ADHD

Saša Harper joins Matt to discuss integrating heart rate variability into her work as an Attention Deficit Disorder Coach and someone working to thrive...

Episode

March 17, 2022 • 00:44:11

HRV and Navigating the Supplement Market

Supplements are tricky. How effective are supplements at meeting our nutritional needs? Are all supplements created equal? How does HRV help us tackle the...

Episode 0

March 16, 2021 • 00:58:46

Autonomic Regulation and Cooperation

Another trip back in the way back machine! In this episode, Matt, Curt, and Jerry discuss how trauma-related symptoms have been demonstrated to impede...