Heart Rate Variability & Mindfulness

Heart Rate Variability Podcast

Oct 27 2020 | 00:35:54

00:00 / 00:35:54

Show Notes

In this episode, Matt tries to convince Jeff to start a mindfulness practice! We discuss the science behind mindfulness and why it improves HRV in the short and long-term. This episode is crucial for those not practicing mindfulness and reinforcing for those that are already doing mindfulness.

Other Episodes

Episode

March 02, 2023 • 00:37:19

The Heart(beat) of Business Episode 9

This episode contains Chapter 4 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...

Episode

August 17, 2023 • 00:55:31

Dr. Anna Pollard talks Craving, Addiction, and HRV Biofeedback

In this episode, Dr. Anna Pollard joins Matt to discuss her dissertation on craving. We explore the role of HRV biofeedback and mindfulness to...

Episode

April 03, 2025 • 00:40:59

Matt talks HRV, Social Media Influencers, and Biohacking

Inspired by the recent documentaries Don't Die and Instagram's Worst Con Artist, Matt Bennett explores the intersection between HRV, influencers, and biohacking and how...