Heart Rate Variability & Mindfulness

Heart Rate Variability Podcast

Oct 27 2020 | 00:35:54

00:00 / 00:35:54

Show Notes

In this episode, Matt tries to convince Jeff to start a mindfulness practice! We discuss the science behind mindfulness and why it improves HRV in the short and long-term. This episode is crucial for those not practicing mindfulness and reinforcing for those that are already doing mindfulness.

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