Heart Rate Variability & Mindfulness

Heart Rate Variability Podcast

Oct 27 2020 | 00:35:54

00:00 / 00:35:54

Show Notes

In this episode, Matt tries to convince Jeff to start a mindfulness practice! We discuss the science behind mindfulness and why it improves HRV in the short and long-term. This episode is crucial for those not practicing mindfulness and reinforcing for those that are already doing mindfulness.

Other Episodes

Episode

February 27, 2025 • 00:54:02

Dr. Jay T. Wiles talks Sleep and Heart Rate Variability

In this episode, Dr. Jay T. Wiles joins Matt Bennett to discuss Jay's heart rate variability and HRV biofeedback journey. We also explore Jay's...

Episode 21

January 20, 2026 • 00:15:05

This Week In HRV - Episode 21

This Week in HRV - Episode 21 In this episode of This Week in HRV, Matt Bennett explores five recent studies that deepen our...

Episode

May 02, 2024 • 00:27:32

Celebrating our 150th Episode!

In our 150th episode, Matt takes a moment to reflect on the Heart Rate Variability Podcast's birth and development over the last four years....