This episode contains Chapter 9 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
In this episode, Jeff and Matt explore one of the most powerful determinates of HRV, sleep. So important, but often ignored, sleep helps to...
In this episode, Dr. Dave, Matt, and Jeff discuss the connection between exercise, movement, and HRV. We discuss our changing relationship and thinking about...