In this episode, Jeff and Matt talk about some insights Matt got from his attempts to recover from the craziness of the last year and a half. Matt demonstrates how tracking HRV can help measure the effectiveness of wellness efforts.
In this episode, Inna Khazan and Matt talk about the importance of low-frequency heart rate variability for biofeedback and mindfulness practices. We also discuss...
Needles, Treadmills, Wearables, and Operating Rooms: Four Ways the Autonomic Nervous System Shows Up Where You Least Expect It This week's episode covers four...
Dr. Steven Paliakas joins the show to discuss how he is integrating HRV into his chiropractor and acupuncture practice. http://www.injurydc.com/ https://www.wheatonrejuvenation.com/what-is-the-powerhouse-protocol/
