In this episode, Jeff and Matt talk about some insights Matt got from his attempts to recover from the craziness of the last year and a half. Matt demonstrates how tracking HRV can help measure the effectiveness of wellness efforts.
In this episode, Inna, Dave, and Matt discuss Chapter 7 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...
Another trip back in the way back machine! In this episode, Matt, Curt, and Jerry discuss how trauma-related symptoms have been demonstrated to impede...
In this episode, Dr. Fred Shaffer returns to discuss the frequency domains of heart rate variability and what they tell us about the health...
