In this episode, Jeff and Matt talk about some insights Matt got from his attempts to recover from the craziness of the last year and a half. Matt demonstrates how tracking HRV can help measure the effectiveness of wellness efforts.
Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health...
In this episode, Jeff and Matt discuss how leaders can use HRV as a competitive advantage. There is a direct connection between mental health,...
In this episode, Matt interviews Diane Wilson about the role of HRV and biofeedback in her recovery from a traumatic brain injury. Diane also...