In this episode, Jeff and Matt talk about some insights Matt got from his attempts to recover from the craziness of the last year and a half. Matt demonstrates how tracking HRV can help measure the effectiveness of wellness efforts.
The 2024 Year in Review — Research That Shaped 2025 The Heart Rate Variability Podcast In this special "Year in Review with a Twist,"...
In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition...
This episode contains Chapter 4 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...