In this episode, Jeff and Matt talk about some insights Matt got from his attempts to recover from the craziness of the last year and a half. Matt demonstrates how tracking HRV can help measure the effectiveness of wellness efforts.
This episode continues to explore Matt's journey into HRV! Conditioned fear responses and learning safety cues are critical components of both the etiology of...
Bas Van Hooren joins Matt in this episode to discuss his innovative research using heart rate variability and other metrics to determine athletic readiness....
In the first part of this two-episode series, Dr. Dave, Inna, and Matt discuss the ventral vagal nerve and why it is so important...