Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
Dr. Donald Moss joins Matt Bennett to discuss his book Integrating Psychotherapy and Psychophysiology. We discuss the benefits of integrating heart rate variability biofeedback...
In this episode, Jeff and Matt explore one of the most powerful determinates of HRV, sleep. So important, but often ignored, sleep helps to...
In this episode, Kristian Ranta joins Matt Bennett to discuss his work on integrating heart rate variability biofeedback into mental health at Meru Health.
