Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
HRV biofeedback pioneer Dr. Gevirtz returns to the show to discuss HRV biofeedback as an effective treatment for gut and digestive issues with Anna...
In this episode, Dr. Brad S Lichtenstein joins Matt to talk about his work as a naturopathic physician and his thinking about HRV tracking...
In this week's episode, Dr. Dave is back with his student, Randy. They cover a bit more on HRV physiology and then go into...