Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
We continue our deep dive into HRV with Curt and Jerry. Building on the discussion from last week related to research demonstrating the impact...
In this episode, Matt Bennett interviews Dr. Inna Khazan about how people can use different options to maximize their biofeedback practice.
In this episode. Dr. Judith Andersen and Matt Bennett discuss how she integrated heart rate variability and HRV Biofeedback into her work with police...
