Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
In this episode, Dr. Brad S Lichtenstein joins Matt to talk about his work as a naturopathic physician and his thinking about HRV tracking...
In this episode, Inna, Dave, and Matt discuss Chapter 7 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...
Today Dr. Elizabeth Turner comes on the show to talk about HRV and dentistry. Dr. Turner goes deep on the science of airway and...
