Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
In this episode, Dr. Sarah Jeffrey joins Matt to discuss her recent article in AAPB Biofeedback, where she got exciting results with a patient...
In this episode, Dr. David Eddie joins Matt to discuss his integration of Heart Rate Variability tracking and biofeedback into his therapy and substance...
Dr. Fred Shaffer joins the podcast to discuss his nearly five decades of work with heart rate variability and biofeedback. It is such an...
