Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
References MacDonald, D. M., et al. (2025). Two-week heart rate variability measurements and lung health: A cross-sectional analysis in the ARIC Study. Respiratory Medicine,...
This episode contains Chapter 5 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
This episode contains Chapter 2 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...