Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
In this episode, Jason Waz from NeuPTtech joins Matt to discuss how he integrates HRV technology into physical therapy for his patients. Jason is...
In this episode, Lieven Van Linden joins Matt to discuss his work, book, and personal journey with heart rate variability. Lieven loves to explore...
In this week’s episode of The Heart Rate Variability Podcast: This Week in HRV Edition, we explore seven newly published studies that highlight the...