Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
Refrences: Ferreira S, Rodrigues M A, Mateus C, Rodrigues P P, Rocha N B. Interventions Based on Biofeedback Systems to Improve Workers’ Psychological Well-Being,...
In this episode, Jeff and Matt interview Dr. Janell Mensigner from Nova Southeastern University. Dr. Mensigner utilized Optimal HRV for a powerful research study...
Today Dr. Elizabeth Turner comes on the show to talk about HRV and dentistry. Dr. Turner goes deep on the science of airway and...