Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
In this episode, Dr. Dave and Matt continue their conversation about HRV hacks. Increase your HRV and improve mental and physical health. Little things...
In this episode, Santiago Brand joins the show to discuss his work with HRV, neurofeedback, and biofeedback. Brand's story really shows the positive impact...
Another trip in the way back machine! In this episode, Matt, Jerry, and Curt continue our exploration of trauma and heart rate variability. This...