Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
Dr. Fred Shaffer returns to the podcast to share his work on Slow-Paced Contraction to Heart Rate Variability Biofeedback Training. Learn more about this...
Matt Bennett shares his thoughts on the recent Netflix documentary Untold: The Liver King in this current event episode. This cautionary story warns about...
Featured Studies Wu, Y-R., Su, W-S., Lin, K-D., & Lin, I-M. (2025). Effect of Heart Rate Variability Biofeedback on Cardiac Autonomic Activation and Diabetes...