Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
In this episode, Dr. Donna Schuman joins Matt to discuss her research on using Heart Rate Variability Biofeedback to address post-traumatic stress disorder. Dr....
Gregory Damian is a dynamic author, motivational speaker, health and fitness influencer, and coach with a powerful mission – to help men over 60...
In this episode, Dr. Lauren Kennedy-Metz joins Matt Bennett to discuss her journey with HRV and an HRV research study in operating rooms, which...
