Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
In this episode, Matt Bennett interviews Dr. Jennifer S. Addleman and Nicholas S. Lackey about their recent article Heart Rate Variability Applications in Medical...
Dr. Steven Paliakas joins the show to discuss how he is integrating HRV into his chiropractor and acupuncture practice. http://www.injurydc.com/ https://www.wheatonrejuvenation.com/what-is-the-powerhouse-protocol/
In our first episode of 2021, Jeff and Matt discuss one of the best-researched models of work stress, the Job Demands & Resources Model....
