Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
In this episode, Dr. Amelia Saul joins Matt Bennett to discuss her HRV research and how HRV informs her thinking about health. We also...
Medical disclaimer: This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult your healthcare provider before making...
This episode continues to explore Matt's journey into HRV! Conditioned fear responses and learning safety cues are critical components of both the etiology of...