Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
We are taking a short break. Keep us in your stream as we will be back with new content and some great new guests!
Another trip back in the way back machine! In this episode, Matt, Curt, and Jerry discuss how trauma-related symptoms have been demonstrated to impede...
This Week in HRV Edition explores five newly published studies that push the boundaries of how we measure, modulate, and apply heart rate variability....