Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
In this episode, Noël Larson Ford joins Matt Bennett to discuss her work with HRV biofeedback, neurofeedback, and high performance.
In this episode, Joey Scrivani joins Matt to discuss his journey with heart rate variability and healing trauma. Joey shares how he uses his...
In this episode, Dr. Saul Rosenthal joins Matt to discuss his decades of experience with HRV and HRV biofeedback and how he is using...
