Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency...
Ben Riley joins Matt to discuss the technology behind heart rate variability. Learn what is behind those numbers that seemingly magically appear on your...
Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve...