Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health to your own life. How can you train to bring your best self to the different roles in your life?
From the reliability of the tools we use to measure it, to a mathematical algorithm built in its image, to machine learning models that...
In this episode, Dr. David Hopper talks about the connection between nutrition, health, inflammation, and heart rate variability.
Access to the pilot study can be found at https://link.springer.com/article/10.1007/s10484-024-09621-w Link to Optimal HRV Training Series Janell Mensinger, PhD, is an Associate Professor in...
