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In this episode of the Heart Rate Variability Podcast, Matt Bennett speaks with Zuzu Karen Arms about the deep connection between gut health, the...
In this episode, we review seven new studies published between September 19 and September 25, 2025. Together, they highlight the many ways HRV intersects...
In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability....
