We are taking a short break. Keep us in your stream as we will be back with new content and some great new guests!
In this episode, Matt and Jeff discuss how HRV can help quantify our self-care efforts and warn us about burnout.
In this episode, Dr. Cisco Reyes joins Matt and Dr. Dave to discuss his word at Linfield University. Dr. Reyes has utilized HRV to...
Show Notes Resource 1: Title: Associations between mental health disorder symptoms and cardiac function among Royal Canadian Mounted police cadets during the Cadet training...
