In this week's episode, Dr. Dave is back with his student, Randy. They cover a bit more on HRV physiology and then go into...
In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and...
Gregory Damian is a dynamic author, motivational speaker, health and fitness influencer, and coach with a powerful mission – to help men over 60...