Temperature biofeedback is a powerful tool that can help you improve your health and well-being. By learning to control your body temperature, you can...
We are excited to have our first guest, Becca Sheade founder of Elgin Pediatric Therapy. Learn how Becca has integrated HRV into her practice...
In this episode, Jeff and Matt define states and traits and explore how HRV measures both. HRV provides amazing insight to understand "How am...
