In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability....
In this episode, Inna Khazan and Matt talk about the importance of low-frequency heart rate variability for biofeedback and mindfulness practices. We also discuss...
Introduction Welcome to the podcast where we talk about wellness and self-improvement. Today, we have a very special guest Dr. Erik Pepper, who is...
