Heart Rate Variability & Trauma

September 15, 2020 00:38:21
Heart Rate Variability & Trauma
Heart Rate Variability Podcast
Heart Rate Variability & Trauma

Sep 15 2020 | 00:38:21

/

Show Notes

In this episode, Jeff and Matt discuss heart rate variability (HRV) and trauma. As we defined, HRV measures our ability to handle or recover from stress. What happens when we face an overwhelming amount of stress and become traumatized. We also explore how HRV can track the post traumatic growth process.

Other Episodes

Episode

June 27, 2024 00:46:43
Episode Cover

Dr. Catherine Schweikert Discusses Self-Compassion & Heart Rate Variability

Dr. Catherine Schweikert joins Matt to discuss her work with self-compassion, heart rate variability, and her book The Compassion Remedy. Catherine Wergin Schweikert, PhD,...

Listen

Episode

July 02, 2026 00:33:26
Episode Cover

Can Biofeedback Solve Your Workplace Stress? | Dr. Adrian Low

Welcome to the Heart Rate Variability Podcast! In this episode, Matt Bennett interviews Adrian Low about a fascinating paper combining workplace wellbeing with biofeedback...

Listen

Episode 0

January 05, 2021 NaN
Episode Cover

Job Demand & Resource Model

In our first episode of 2021, Jeff and Matt discuss one of the best-researched models of work stress, the Job Demands & Resources Model....

Listen