Heart Rate Variability & Trauma

Heart Rate Variability Podcast

Sep 15 2020 | 00:38:21

00:00 / 00:38:21

Show Notes

In this episode, Jeff and Matt discuss heart rate variability (HRV) and trauma. As we defined, HRV measures our ability to handle or recover from stress. What happens when we face an overwhelming amount of stress and become traumatized. We also explore how HRV can track the post traumatic growth process.

Other Episodes

Episode

June 16, 2022 • 00:37:36

Jeff & Matt talk Allostatic Load

How's your stress level? How about your HRV? In this episode, Jeff and Matt revisit allostatic load and how everything happening in the world...

Episode

August 15, 2024 • 00:44:42

Rabeea Maqsood talks Ultra-Short-Term HRV and Combat Related Traumatic Injury

In this episode, Rabeea Maqsood joins Matt to discuss her research on Ultra-Short-Term Heart Rate Variability and Combat-Related Traumatic Injury. Learn more about Rabeea's...

Episode 0

January 13, 2022 • 00:40:22

Dr. Inna Khazan Talks HRV & Biofeedback

We are excited to introduce Dr. Inna Khazan to our audience as part of the Optimal HRV team. Inna is a licensed clinical psychologist...