Heart Rate Variability & Trauma

Heart Rate Variability Podcast

Sep 15 2020 | 00:38:21

00:00 / 00:38:21

Show Notes

In this episode, Jeff and Matt discuss heart rate variability (HRV) and trauma. As we defined, HRV measures our ability to handle or recover from stress. What happens when we face an overwhelming amount of stress and become traumatized. We also explore how HRV can track the post traumatic growth process.

Other Episodes

Episode

March 02, 2023 • 00:37:19

The Heart(beat) of Business Episode 9

This episode contains Chapter 4 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...

Episode 0

November 11, 2021 • 00:48:38

HRV In Trauma-Informed Coaching

In this episode Will Deroode, a Trauma Informed Practitioner, discusses his HRV journey. He describes how finding HRV has improved his own mental and...

Episode 0

January 26, 2021 • 00:38:52

Matt's Introduction to Heart Rate Variability

In this episode, we go into the way back machine all the way to 2018! Matt's other podcast, The Trauma-Informed Lens Podcast introduced him...