Heart Rate Variability & Trauma

Heart Rate Variability Podcast

Sep 15 2020 | 00:38:21

00:00 / 00:38:21

Show Notes

In this episode, Jeff and Matt discuss heart rate variability (HRV) and trauma. As we defined, HRV measures our ability to handle or recover from stress. What happens when we face an overwhelming amount of stress and become traumatized. We also explore how HRV can track the post traumatic growth process.

Other Episodes

Episode 0

January 20, 2022 • 00:55:47

Dr. Chris Germer joins the Show to talk Mindfulness Self-Compassion

In this episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate variability. ...

Episode

August 07, 2025 • 00:48:55

Physician Deborah Borne talks HRV and Energy Medicine

In this episode, Dr. Deborah Borne returns to discuss how she has integrated energy medicine with her work as a physician. Deb and Matt...

Episode 34

April 21, 2026 • 00:53:10

This Week In HRV - Episode 34

Heart rate variability science is moving in several directions at once this week — deeper into neural mechanisms, broader across clinical populations, and more...