Heart Rate Variability & Trauma

Heart Rate Variability Podcast

Sep 15 2020 | 00:38:21

00:00 / 00:38:21

Show Notes

In this episode, Jeff and Matt discuss heart rate variability (HRV) and trauma. As we defined, HRV measures our ability to handle or recover from stress. What happens when we face an overwhelming amount of stress and become traumatized. We also explore how HRV can track the post traumatic growth process.

Other Episodes

Episode

July 27, 2023 • 01:03:53

Dr. Teressa Leyro Talks about Addiction & HRV

In this episode, Dr. Teresa Leyro from Rutgers University joins Dr. Dave to discuss her work with addiction, the autonomic nervous system, and heart...

Episode 0

July 19, 2023 • 00:36:09

Dr. Shaffer Talks HRV & his FREE Course: Slow-Paced Contraction to HRV Biofeedback Training

Dr. Fred Shaffer returns to the podcast to share his work on Slow-Paced Contraction to Heart Rate Variability Biofeedback Training. Learn more about this...

Episode

November 14, 2024 • 01:01:39

Cardiologist Dr. Aseem Desai discuss how HRV informs his work

Dr. Aseem Desai joins Matt Bennett to discuss how the heart and heart rate variability inform his view of cardiovascular and overall health and...