In this episode, Inna, Dave, and Matt discuss Chapter 6 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
In this episode, Dr. Nate Ewigman returns to the podcast to discuss interoception with Matt. We learned about the connection between interoception, heart rate...
This episode contains Chapter 8 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
In this episode, Dr. Amelia Saul joins Matt Bennett to discuss her HRV research and how HRV informs her thinking about health. We also...
