In this episode chiropractor and HRV pioneer, Dr. David Fletcher joins Matt and Dr. Dave to discuss his groundbreaking work with HRV. Dr. Fletcher's expertise highlights the history of HRV and how he sees it as a powerful tool for health and performance.
David is a renowned chiropractor who practiced in Toronto for many years. He and his associates had a thriving, cash-based family practice that served hundreds of patients weekly. As the owner of CLA, David oversees our clinical, technological and practice development strategies while mapping a future vision for both CLA and the chiropractic profession. https://insightcla.com/about/#
In this episode, Matt tries to convince Jeff to start a mindfulness practice! We discuss the science behind mindfulness and why it improves HRV...
In this episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate variability. ...
In this episode, Jeff and Matt discuss the science of heart rate variability, stress, and homeostasis. Homeostasis is the balance between our biology and...