Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve the health of the vagus nerve. Find out more about Dr. Gregory's work at http://www.longevityfit.net/
In this episode, Dr. Raouf Gharbo joins Matt Bennett to discuss his work with HRV tracking and biofeedback over two decades. We cover a...
In this episode, Dr. Dave, Matt, and Jeff discuss the connection between exercise, movement, and HRV. We discuss our changing relationship and thinking about...
In this episode Will Deroode, a Trauma Informed Practitioner, discusses his HRV journey. He describes how finding HRV has improved his own mental and...
