Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve the health of the vagus nerve. Find out more about Dr. Gregory's work at http://www.longevityfit.net/
In this episode, Matt Bennett interviews Ana Miranda about her research on HRV, allostatic load, and the stress response.
In this episode, Dr. David Eddie joins Matt to discuss his integration of Heart Rate Variability tracking and biofeedback into his therapy and substance...
In this episode, Jeff and Matt discuss the science of heart rate variability, stress, and homeostasis. Homeostasis is the balance between our biology and...
