Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve the health of the vagus nerve. Find out more about Dr. Gregory's work at http://www.longevityfit.net/
Another episode in the way back machine with Jerry and Curt. Over the past decade or so, research within the field of behavioral health...
In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the...
In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connection between HRV, self-regulation,...
