Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve the health of the vagus nerve. Find out more about Dr. Gregory's work at http://www.longevityfit.net/
In this episode, Emily Kwok joins the show to talk about her life in martial arts and how it informs her work in human...
In this episode, Matt Bennett interviews Ana Miranda about her research on HRV, allostatic load, and the stress response.
In this episode, Hannah Brinkman joins Matt to discuss her research and clinical work with substance use and heart rate variability biofeedback.