Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve the health of the vagus nerve. Find out more about Dr. Gregory's work at http://www.longevityfit.net/
Dr. Fred Shaffer joins the podcast to discuss his nearly five decades of work with heart rate variability and biofeedback. Such an honor to...
In this episode, Jeff and Matt discuss heart rate variability (HRV) and trauma. As we defined, HRV measures our ability to handle or recover...
In this episode, we publish a great episode of the Happy Brain Healthy Body Podcast. Four huge figures in HRV talk about an excellent...
