Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve the health of the vagus nerve. Find out more about Dr. Gregory's work at http://www.longevityfit.net/
Studies & Resources Discussed HRV Biofeedback for PTSD & Chronic Pain Publication: Journal of Affective Disorders Title: "Heart rate variability biofeedback improves co-occurring posttraumatic...
In this episode Will Deroode, a Trauma Informed Practitioner, discusses his HRV journey. He describes how finding HRV has improved his own mental and...
In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers...