Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve the health of the vagus nerve. Find out more about Dr. Gregory's work at http://www.longevityfit.net/
In this episode, Inna, Dave, and Matt discuss Chapter 3 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...
In this episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate variability. ...
This week on the optimal HRV podcast Dr. Dave chats with two of his students who are helping with HRV research. We talk about...