Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve the health of the vagus nerve. Find out more about Dr. Gregory's work at http://www.longevityfit.net/
In this episode. Dr. Judith Andersen and Matt Bennett discuss how she integrated heart rate variability and HRV Biofeedback into her work with police...
In this episode, Dr. Dave and Matt talk about HRV hacks. Increase your HRV and improve mental and physical health. Little things with big...
HRV nerds rejoice! Dr. Fred Shaffer, a friend of the show, returns to geek out about HRV time-domain measures. Fred and Matt deeply dive...