Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve the health of the vagus nerve. Find out more about Dr. Gregory's work at http://www.longevityfit.net/
Needles, Treadmills, Wearables, and Operating Rooms: Four Ways the Autonomic Nervous System Shows Up Where You Least Expect It This week's episode covers four...
The LF/HF ratio has been a fixture in heart rate variability research for decades. In this episode, we take a close look at why...
Introduction Welcome to the podcast where we talk about wellness and self-improvement. Today, we have a very special guest Dr. Erik Pepper, who is...