Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve the health of the vagus nerve. Find out more about Dr. Gregory's work at http://www.longevityfit.net/
Jeff and Matt return to the N=1 series with a look at Matt's recent struggles and HRV crash. They explore the reasons for the...
Dr. Richard Gevirtz joins Matt to discuss interoception research and how it impacts our nervous system and mental health. Dr. Richard Gevirtz is a...
Back from our adventures in the Wayback machine, Jeff and Matt update listeners on the journey since the Trauma-Informed Lens podcast series on heart...