Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve the health of the vagus nerve. Find out more about Dr. Gregory's work at http://www.longevityfit.net/
In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and...
As we hit the two-year anniversary of Covid starting to shut down our societies another stressor hits, a war in Europe. While living through...
We did it! 200 original episodes of the Heart Rate Variability Podcast. We celebrate with a look back and forward. Thank you for joining...
