How's your stress level? How about your HRV? In this episode, Jeff and Matt revisit allostatic load and how everything happening in the world is impacting our nervous system and overall health.
In this episode, Emily Kwok joins the show to talk about her life in martial arts and how it informs her work in human...
In this episode, Jeff and Matt define states and traits and explore how HRV measures both. HRV provides amazing insight to understand "How am...
In this episode, Jeff and Matt interview educator John Houle. John is finding innovative ways to bring HRV into the classroom to help those...