How's your stress level? How about your HRV? In this episode, Jeff and Matt revisit allostatic load and how everything happening in the world is impacting our nervous system and overall health.
This week Dr. Dave Hopper interviews one of his patients on her experience using the Optimal HRV app. She covers the ups & downs...
Louis van der Westhuyzen joins Matt Bennett to discuss her work and integration of occupational therapy and biofeedback.
In this episode, Matt Bennett is joined by Dr. Inna Khazan and Dr. Mara Mather to discuss Dr. Mather's research on heart rate variability...