How's your stress level? How about your HRV? In this episode, Jeff and Matt revisit allostatic load and how everything happening in the world is impacting our nervous system and overall health.
Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve...
In this episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate variability. ...
In this episode, Dr. Jennifer Chan joins Matt Bennett to discuss her research into heart rate fragmentation and how it relates to and might...