How's your stress level? How about your HRV? In this episode, Jeff and Matt revisit allostatic load and how everything happening in the world is impacting our nervous system and overall health.
In this episode, Hannah Brinkman joins Matt to discuss her research and clinical work with substance use and heart rate variability biofeedback.
This Week in HRV - Episode 22 In this episode of "This Week in HRV", Matt Bennett explores four recent studies that broaden our...
Dr. Fred Shaffer returns to the podcast to share his work on Slow-Paced Contraction to Heart Rate Variability Biofeedback Training. Learn more about this...