How's your stress level? How about your HRV? In this episode, Jeff and Matt revisit allostatic load and how everything happening in the world is impacting our nervous system and overall health.
Inspired by the recent documentaries Don't Die and Instagram's Worst Con Artist, Matt Bennett explores the intersection between HRV, influencers, and biohacking and how...
In this episode, Santiago Brand joins the show to discuss his work with HRV, neurofeedback, and biofeedback. Brand's story really shows the positive impact...
In this week’s episode of The Heart Rate Variability Podcast, we step away from our usual multi-paper review to focus on a singular, defining...