How's your stress level? How about your HRV? In this episode, Jeff and Matt revisit allostatic load and how everything happening in the world is impacting our nervous system and overall health.
In this episode, Matt and Jeff discuss how HRV can help quantify our self-care efforts and warn us about burnout.
Medical Disclaimer: The information shared on This Week in HRV is for educational purposes only and is not intended as medical advice. Always consult...
This week's episode covers five studies spanning sleep medicine, transportation safety, signal complexity methodology, cardiac mortality prediction, and autonomic neuroscience in a rare genetic...
