HRV Hacks with Matt & Dr. Dave Part 1

September 14, 2021 00:46:55
HRV Hacks with Matt & Dr. Dave Part 1
Heart Rate Variability Podcast
HRV Hacks with Matt & Dr. Dave Part 1

Sep 14 2021 | 00:46:55

/

Show Notes

In this episode, Dr. Dave and Matt talk about HRV hacks. Increase your HRV and improve mental and physical health. Little things with big impacts.

Other Episodes

Episode 0

February 17, 2022 00:45:26
Episode Cover

Exercise, Movement, & HRV (Dave, Matt, and Jeff Step into the Octagon)

In this episode, Dr. Dave, Matt, and Jeff discuss the connection between exercise, movement, and HRV. We discuss our changing relationship and thinking about...

Listen

Episode 0

August 19, 2021 00:32:38
Episode Cover

Dr. David Hopper Joins the Show & Optimal HRV Team!

Meet Dr. David Hopper, chiropractor and HRV nerd. We are excited to welcome Dr. Dave to our team and bring his expertise and passion...

Listen

Episode 0

November 02, 2023 00:31:37
Episode Cover

Janae Spencer talks HRV Biofeedback & Mental Health

In this episode, Janae Spencer joins Matt to discuss integrating biofeedback into her mental health practice and how it has informed her thinking about...

Listen