In this episode, Dr. Dave and Matt talk about HRV hacks. Increase your HRV and improve mental and physical health. Little things with big impacts.
This episode contains Chapter 5 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
Gregory Damian is a dynamic author, motivational speaker, health and fitness influencer, and coach with a powerful mission – to help men over 60...
In this episode, Emily Kwok joins the show to talk about her life in martial arts and how it informs her work in human...