In this episode, Dr. Dave and Matt talk about HRV hacks. Increase your HRV and improve mental and physical health. Little things with big impacts.
Temperature biofeedback is a powerful tool that can help you improve your health and well-being. By learning to control your body temperature, you can...
In this episode, Dave, and Matt discuss Chapter 4 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage....
Show Notes Resource 1: Title: Associations between mental health disorder symptoms and cardiac function among Royal Canadian Mounted police cadets during the Cadet training...