In this episode, Dr. Dave and Matt talk about HRV hacks. Increase your HRV and improve mental and physical health. Little things with big impacts.
From the reliability of the tools we use to measure it, to a mathematical algorithm built in its image, to machine learning models that...
Show Notes Resource 1: Title: Pleasant odors specifically promote a soothing autonomic response and brain–body coupling through respiratory modulation Authors: Valentin Ghibaudo, Matthias Turrel,...
Episode 15 – This Week in Heart Rate Variability Welcome to this week's exploration of the latest HRV science. In Episode 15, we discuss...