In this episode, Dr. Dave and Matt talk about HRV hacks. Increase your HRV and improve mental and physical health. Little things with big impacts.
In this episode, Inna, Dave, and Matt discuss Chapter 8 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...
In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits...
Today Dr. Elizabeth Turner comes on the show to talk about HRV and dentistry. Dr. Turner goes deep on the science of airway and...