In this episode, Dr. Dave and Matt continue their conversation about HRV hacks. Increase your HRV and improve mental and physical health. Little things with big impacts.
In this episode, Kristian Ranta joins Matt Bennett to discuss his work on integrating heart rate variability biofeedback into mental health at Meru Health.
Featured Studies Wu, Y-R., Su, W-S., Lin, K-D., & Lin, I-M. (2025). Effect of Heart Rate Variability Biofeedback on Cardiac Autonomic Activation and Diabetes...
In this episode, Jeff and Matt discuss how leaders can use HRV as a competitive advantage. There is a direct connection between mental health,...