In this episode, Dr. Dave and Matt continue their conversation about HRV hacks. Increase your HRV and improve mental and physical health. Little things with big impacts.
In our 150th episode, Matt takes a moment to reflect on the Heart Rate Variability Podcast's birth and development over the last four years....
In this episode, Matt Bennett explores how to apply the research on HRV training through muscle contraction into personal practice. References for this episode. ...
In this episode, Anna Pollard joins Matt to discuss her experience as a student and biofeedback practitioner. We discuss the intersection of technology and...