This week Dr. Dave Hopper interviews one of his patients on her experience using the Optimal HRV app. She covers the ups & downs of her HRV trends and how Optimal HRV and Dr. Dave help her guide day-to-day choices for a healthier life each week, month, year, and beyond.
In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition...
HRV nerds rejoice! A friend of the show, Dr. Fred Shaffer, returns to geek out about HRV time-domain measures. Fred and Matt take a...
In this episode, Jeff Somers and Matt discuss the nature of stress and trauma and the need to focus on recovery as we transition...