This week Dr. Dave Hopper interviews one of his patients on her experience using the Optimal HRV app. She covers the ups & downs of her HRV trends and how Optimal HRV and Dr. Dave help her guide day-to-day choices for a healthier life each week, month, year, and beyond.
In this episode, Jeff and Matt interview Dr. Janell Mensigner from Nova Southeastern University. Dr. Mensigner utilized Optimal HRV for a powerful research study...
In this episode, Inna, Matt, and Jeff look back to developments in HRV in 2023 and look forward to what we are excited about...
In this episode, Jeff Somers and Matt Bennett celebrate Matt's 50th birthday by discussing what helped him achieve health at 50 and his plans...