This week Dr. Dave Hopper interviews one of his patients on her experience using the Optimal HRV app. She covers the ups & downs of her HRV trends and how Optimal HRV and Dr. Dave help her guide day-to-day choices for a healthier life each week, month, year, and beyond.
In this episode, Jeff and Matt explore the concept of HRV friendly time off and vacations. How we choose to spend our time off...
Medical disclaimer: This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult your healthcare provider before making...
In our third episode on healthy breathing, Dr. Dave returns to discuss healthy breathing strategies. Learn how to take a healthy breath and why...
