This week Dr. Dave Hopper interviews one of his patients on her experience using the Optimal HRV app. She covers the ups & downs of her HRV trends and how Optimal HRV and Dr. Dave help her guide day-to-day choices for a healthier life each week, month, year, and beyond.
In this episode, Matt Bennett interviews Dr. Erik Peper on his recent article Pain - There is Hope. We discuss the nature and experience...
In this episode, Dr. Scotty Butcher joins Matt to discuss how HRV and HRV biofeedback has informed his professional work and personal journey. Dr....
References MacDonald, D. M., et al. (2025). Two-week heart rate variability measurements and lung health: A cross-sectional analysis in the ARIC Study. Respiratory Medicine,...