This episode contains Chapter 1 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
In our first episode exploring how people integrate the science of HRV into their personal lives, Matt Bennett interviews Dr. Richard Gevirtz. We explore...
Dr. Richard Gevirtz joins Matt to discuss interoception research and how it impacts our nervous system and mental health. Dr. Richard Gevirtz is a...
In this episode, Stephanie White joins Matt Bennet to explore the nature and uses of Very High Frequency Heart Rate Variability.
