This episode contains Chapter 1 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
In this episode, Jeff Somers and Matt Bennett celebrate Matt's 50th birthday by discussing what helped him achieve health at 50 and his plans...
HRV biofeedback pioneer Dr. Gevirtz returns to the show to discuss HRV biofeedback as an effective treatment for gut and digestive issues with Anna...
Dr. Ron Siegel joins Inna and Matt to talk about his new book The Extraordinary Gift of Being Ordinary and his decades of experience...
