This episode contains Chapter 1 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
In this episode, Inna, Dave, and Matt discuss Chapter 7 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...
This Week in HRV In this episode of This Week in HRV, Matt Bennett explores five recent studies that deepen our understanding of heart...
In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits...
