This episode contains Chapter 1 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
This episode contains Chapter 10 and the Conclusion of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You...
In this episode, Dr. Mensinger and Matt Bennett make the research-based argument on why heart rate variability destroys body mass index as a metric...
In this episode, Jeff and Matt explore the concept of HRV friendly time off and vacations. How we choose to spend our time off...
