This episode contains Chapter 1 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
In our first episode of 2021, Jeff and Matt discuss one of the best-researched models of work stress, the Job Demands & Resources Model....
In this episode of the Heart Rate Variability Podcast, Matt Bennett speaks with Zuzu Karen Arms about the deep connection between gut health, the...
In this episode, Dr. Inna Khazan joins Matt to discuss the relationship between skin conductance, sympathetic activation, stress, and heart rate variability (HRV). Get...
