This episode contains Chapter 1 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
In this episode, Matt Bennett welcomes Jarhed Peña Jarhed to the show to discuss how he discovered and applies heart rate variability and HRV...
In this episode, Dr. Sarah Jeffrey joins Matt to discuss her recent article in AAPB Biofeedback, where she got exciting results with a patient...
We are excited to introduce Dr. Inna Khazan to our audience as part of the Optimal HRV team. Inna is a licensed clinical psychologist...
