This episode contains Chapter 1 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a free version of the book at: Optimalhrv.com.
In this episode, Dr. Lauren Kennedy-Metz joins Matt Bennett to discuss her journey with HRV and an HRV research study in operating rooms, which...
One of our goals at Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode,...
In this episode, Jeff and Matt interview educator John Houle. John is finding innovative ways to bring HRV into the classroom to help those...
