In this episode, Inna Khazan and Matt talk about the importance of low-frequency heart rate variability for biofeedback and mindfulness practices. We also discuss...
In this episode, Lynda Thompson joins Matt Bennett to discuss her career and research with HRV biofeedback, neurofeedback, and attention-deficit/hyperactivity disorder (ADHD). We do...
One of our goals at Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode,...