Heart Rate Variability & Social Engagement

Heart Rate Variability Podcast

Mar 02 2021 | 00:52:41

00:00 / 00:52:41

Show Notes

Another trip in the way back machine! In this episode, Matt, Jerry, and Curt continue our exploration of trauma and heart rate variability. This week we explore the relationship between stressful life events, heart rate variability, and social engagement. Our conversation explores how this research applies to programming and treatment to help people recover and heal from trauma. Article for this week: High cardiac control protects against future depressive symptoms under conditions of high social support

Other Episodes

Episode

March 09, 2023 • 00:39:53

The Heart(beat) of Business Episode 10

In this episode, Dave, and Matt discuss Chapter 4 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage....

Episode

December 26, 2024 • 00:48:08

Dr. Yori Gidron talks about the Vagus Nerve & HRV (Replay)

In this episode, Dr. Yori Gidron joins Inna Khazan and Matt Bennett to discuss his work with heart rate variability and the vagus nerve....

Episode

May 08, 2025 • 00:29:46

Matt Bennett talks Motivation for HRV Biofeedback Success!

In this episode, Matt Bennett uses his expertise in motivation to help people start a successful and lasting HRV biofeedback practice habit.