Heart Rate Variability & Social Engagement

Heart Rate Variability Podcast

Mar 02 2021 | 00:52:41

00:00 / 00:52:41

Show Notes

Another trip in the way back machine! In this episode, Matt, Jerry, and Curt continue our exploration of trauma and heart rate variability. This week we explore the relationship between stressful life events, heart rate variability, and social engagement. Our conversation explores how this research applies to programming and treatment to help people recover and heal from trauma. Article for this week: High cardiac control protects against future depressive symptoms under conditions of high social support

Other Episodes

Episode 7

October 14, 2025 • 00:22:19

This Week In HRV Edition

Below are the links to the studies and articles discussed in this episode: Personalized Respiratory Guidance for HRV: Lin, Z., Kong, W., Qiu, S.,...

Episode 0

February 17, 2022 • 00:45:26

Exercise, Movement, & HRV (Dave, Matt, and Jeff Step into the Octagon)

In this episode, Dr. Dave, Matt, and Jeff discuss the connection between exercise, movement, and HRV. We discuss our changing relationship and thinking about...

Episode 15

December 09, 2025 • 00:33:34

This Week In HRV Edition - Episode 15

Episode 15 – This Week in Heart Rate Variability Welcome to this week's exploration of the latest HRV science. In Episode 15, we discuss...