Heart Rate Variability & Social Engagement

Heart Rate Variability Podcast

Mar 02 2021 | 00:52:41

00:00 / 00:52:41

Show Notes

Another trip in the way back machine! In this episode, Matt, Jerry, and Curt continue our exploration of trauma and heart rate variability. This week we explore the relationship between stressful life events, heart rate variability, and social engagement. Our conversation explores how this research applies to programming and treatment to help people recover and heal from trauma. Article for this week: High cardiac control protects against future depressive symptoms under conditions of high social support

Other Episodes

Episode

August 08, 2024 • 00:49:20

Nate Ewigman discusses Interoception

In this episode, Dr. Nate Ewigman returns to the podcast to discuss interoception with Matt. We learned about the connection between interoception, heart rate...

Episode 0

March 06, 2024 • 01:03:29

Dr. Ron Siegel joins to talk Mindfulness - Replay

In this replay of a classic episode, Dr. Ron Siegel joins Inna and Matt to discuss his new book, The Extraordinary Gift of Being...

Episode 0

August 18, 2020 • 00:48:28

Neurobiology & Heart Rate Variability

How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma?...