Matt has some Questions about this HRV thing!

Heart Rate Variability Podcast

Mar 09 2021 | 01:00:58

00:00 / 01:00:58

Show Notes

Matt's favorite episode! Matt, Jerry, and Curt hit the pause button and dig deeper into what we’ve covered so far in our heart rate variability series. What does this all mean for our own health, our programming, and how we view trauma. We explore what it all means in this episode.

Other Episodes

Episode

May 23, 2024 • 00:58:10

BMI vs. HRV with Dr. Janell Mensinger

In this episode, Dr. Mensinger and Matt Bennett make the research-based argument on why heart rate variability destroys body mass index as a metric...

Episode 0

February 17, 2022 • 00:45:26

Exercise, Movement, & HRV (Dave, Matt, and Jeff Step into the Octagon)

In this episode, Dr. Dave, Matt, and Jeff discuss the connection between exercise, movement, and HRV. We discuss our changing relationship and thinking about...

Episode 0

September 01, 2020 • 00:35:48

Heart Rate Variability for Groups

In this episode, Jeff and Matt explore how clinicians and managers can monitor the health of their caseloads, teams, and organizations with heart rate...