Matt has some Questions about this HRV thing!

Heart Rate Variability Podcast

Mar 09 2021 | 01:00:58

00:00 / 01:00:58

Show Notes

Matt's favorite episode! Matt, Jerry, and Curt hit the pause button and dig deeper into what we’ve covered so far in our heart rate variability series. What does this all mean for our own health, our programming, and how we view trauma. We explore what it all means in this episode.

Other Episodes

Episode

August 17, 2023 • 00:55:31

Dr. Anna Pollard talks Craving, Addiction, and HRV Biofeedback

In this episode, Dr. Anna Pollard joins Matt to discuss her dissertation on craving. We explore the role of HRV biofeedback and mindfulness to...

Episode

April 24, 2025 • 00:34:40

Dr. Steven Paliakas talk about his Personal Wellness Journey and HRV

In this episode, Steven Paliakas joins Matt Bennett to discuss how his training and life experience with chiroprotic therapy, acupuncture, dry needling, and red...

Episode

August 29, 2024 • 00:51:38

Dr. Gevirtz discusses the Neurobiology supporting Interoception

Dr. Richard Gevirtz joins Matt to discuss interoception research and how it impacts our nervous system and mental health. Dr. Richard Gevirtz is a...