This episode contains Chapter 10 and the Conclusion of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You...
Matt is going on vacation and just finishing writing about the benefits of HRV friendly vacations. Now that summer is officially here, no better...
In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the...