Dr. Catherine Schweikert joins Matt to discuss her work with self-compassion, heart rate variability, and her book The Compassion Remedy. Catherine Wergin Schweikert, PhD,...
In this week's episode, Dr. Dave is back with his student, Randy. They cover a bit more on HRV physiology and then go into...
In this episode, Stephanie White joins Matt Bennett to discuss the benefits and methods of 24/7 heart rate variability monitoring.