Self-regulation & Psychosocial Well-being

March 23, 2021 00:45:36
Self-regulation & Psychosocial Well-being
Heart Rate Variability Podcast
Self-regulation & Psychosocial Well-being

Mar 23 2021 | 00:45:36

/

Show Notes

In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connection between HRV, self-regulation, and psychosocial well-being. We also reflect on the entire series and crucial lessons learned about trauma’s impact on critical biomarkers. Is HRV the next major step forward in education, psychology, and medicine? This week's article: Cardiac Coherence, self regulation, autonomic stability  

Other Episodes

Episode

April 07, 2022 00:50:36
Episode Cover

Emily Kwok Joins the Show to Talk Human Performance

In this episode, Emily Kwok joins the show to talk about her life in martial arts and how it informs her work in human...

Listen

Episode

October 19, 2023 00:44:38
Episode Cover

Don Moxley Talks HRV, Performance, Mental Health, and Cannabis

In this episode, Don Moxley joins Matt to discuss his early innovative work with Heart Rate Variability (HRV) with athletes at Ohio State University....

Listen

Episode

April 28, 2022 00:57:14
Episode Cover

Anna Pollard Joins the Show to Talk Biofeedback and Mental Health

In this episode, Anna Pollard joins Matt to discuss her experience as a student and biofeedback practitioner. We discuss the intersection of technology and...

Listen