Self-regulation & Psychosocial Well-being

Heart Rate Variability Podcast

Mar 23 2021 | 00:45:36

00:00 / 00:45:36

Show Notes

In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connection between HRV, self-regulation, and psychosocial well-being. We also reflect on the entire series and crucial lessons learned about trauma’s impact on critical biomarkers. Is HRV the next major step forward in education, psychology, and medicine? This week's article: Cardiac Coherence, self regulation, autonomic stability

Other Episodes

Episode

June 05, 2025 • 00:56:13

Dr. Fred Shaffer talks HRV Frequency Domains (Replay)

In this episode, Dr. Fred Shaffer returns to discuss the frequency domains of heart rate variability and what they tell us about the health...

Episode

February 09, 2023 • 00:51:10

The Heart(beat) of Business Episode 6

In this episode, Inna, Dave, and Matt discuss Chapter 2 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...

Episode

May 29, 2025 • 01:07:13

Dr. Fred Shaffer discusses Time-Domain HRV Measures (Replay)

HRV nerds rejoice! Dr. Fred Shaffer, a friend of the show, returns to geek out about HRV time-domain measures. Fred and Matt deeply dive...