Self-regulation & Psychosocial Well-being

Heart Rate Variability Podcast

Mar 23 2021 | 00:45:36

00:00 / 00:45:36

Show Notes

In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connection between HRV, self-regulation, and psychosocial well-being. We also reflect on the entire series and crucial lessons learned about trauma’s impact on critical biomarkers. Is HRV the next major step forward in education, psychology, and medicine? This week's article: Cardiac Coherence, self regulation, autonomic stability

Other Episodes

Episode 0

July 29, 2021 • 00:37:18

What about your Mental Health?

Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health...

Episode 0

September 07, 2023 • 00:53:02

Jason Waz on Integrating HRV into Physical Therapy

In this episode, Jason Waz from NeuPTtech joins Matt to discuss how he integrates HRV technology into physical therapy for his patients. Jason is...

Episode

April 21, 2022 • 00:52:26

Nasal Breathing with Dr. Dave Hopper

In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits...