Self-regulation & Psychosocial Well-being

Heart Rate Variability Podcast

Mar 23 2021 | 00:45:36

00:00 / 00:45:36

Show Notes

In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connection between HRV, self-regulation, and psychosocial well-being. We also reflect on the entire series and crucial lessons learned about trauma’s impact on critical biomarkers. Is HRV the next major step forward in education, psychology, and medicine? This week's article: Cardiac Coherence, self regulation, autonomic stability

Other Episodes

Episode 43

June 23, 2026 • 01:07:35

This Week In HRV - Episode 43

This week on This Week in Heart Rate Variability, we explore four studies that collectively challenge us to think more deeply about what autonomic...

Episode 30

March 24, 2026 • 00:34:01

This Week In HRV - Episode 30

This Week in HRV Edition explores five newly published studies that push the boundaries of how we measure, modulate, and apply heart rate variability....

Episode

May 05, 2022 • 01:06:29

Dr. Janell Mensinger joins the show to discuss her HRV research

In this episode, Jeff and Matt interview Dr. Janell Mensigner from Nova Southeastern University. Dr. Mensigner utilized Optimal HRV for a powerful research study...