Self-regulation & Psychosocial Well-being

Heart Rate Variability Podcast

Mar 23 2021 | 00:45:36

00:00 / 00:45:36

Show Notes

In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connection between HRV, self-regulation, and psychosocial well-being. We also reflect on the entire series and crucial lessons learned about trauma’s impact on critical biomarkers. Is HRV the next major step forward in education, psychology, and medicine? This week's article: Cardiac Coherence, self regulation, autonomic stability

Other Episodes

Episode 0

December 08, 2020 • 00:33:46

Heart Rate Variability Time Off

In this episode, Jeff and Matt explore the concept of HRV friendly time off and vacations. How we choose to spend our time off...

Episode 4

September 23, 2025 • 00:21:28

This Week In HRV Edition

Refrences: Ferreira S, Rodrigues M A, Mateus C, Rodrigues P P, Rocha N B. Interventions Based on Biofeedback Systems to Improve Workers’ Psychological Well-Being,...

Episode

September 08, 2022 • 00:47:30

Resonance Frequency Breathing with Dr. Khazan

In this episode, Matt interviews Dr. Khazan about the power and science of resonance frequency breathing. Learn how this powerful approach can build the...