Self-regulation & Psychosocial Well-being

Heart Rate Variability Podcast

Mar 23 2021 | 00:45:36

00:00 / 00:45:36

Show Notes

In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connection between HRV, self-regulation, and psychosocial well-being. We also reflect on the entire series and crucial lessons learned about trauma’s impact on critical biomarkers. Is HRV the next major step forward in education, psychology, and medicine? This week's article: Cardiac Coherence, self regulation, autonomic stability

Other Episodes

Episode 0

February 10, 2022 • 00:43:43

Let's Raise a Glass (or not) to Alcohol

Dr. Dave, Jeff, and Matt enjoy a good drink occasionally. However, their heart rate variability data is making them rethink alcohol. In this episode,...

Episode

June 27, 2024 • 00:46:43

Dr. Catherine Schweikert Discusses Self-Compassion & Heart Rate Variability

Dr. Catherine Schweikert joins Matt to discuss her work with self-compassion, heart rate variability, and her book The Compassion Remedy. Catherine Wergin Schweikert, PhD,...

Episode 0

July 19, 2023 • 00:36:09

Dr. Shaffer Talks HRV & his FREE Course: Slow-Paced Contraction to HRV Biofeedback Training

Dr. Fred Shaffer returns to the podcast to share his work on Slow-Paced Contraction to Heart Rate Variability Biofeedback Training. Learn more about this...