The Rest of the (Matt's HRV) Story

March 30, 2021 00:24:40
The Rest of the (Matt's HRV) Story
Heart Rate Variability Podcast
The Rest of the (Matt's HRV) Story

Mar 30 2021 | 00:24:40

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Show Notes

Back from our adventures in the Wayback machine, Jeff and Matt update listeners on the journey since the Trauma-Informed Lens podcast series on heart rate variability. Hear how Matt's interest turned to frustration with existing apps. Then how his frustration led him to ask Jeff to help create a solution to realize the potential of the exciting science on HRV.  

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