Focus on Recovery

April 06, 2021 00:43:27
Focus on Recovery
Heart Rate Variability Podcast
Focus on Recovery

Apr 06 2021 | 00:43:27

/

Show Notes

In this episode, Jeff Somers and Matt discuss the nature of stress and trauma and the need to focus on recovery as we transition into a "new normal."

Other Episodes

Episode 0

September 01, 2020 00:35:48
Episode Cover

Heart Rate Variability for Groups

In this episode, Jeff and Matt explore how clinicians and managers can monitor the health of their caseloads, teams, and organizations with heart rate...

Listen

Episode

June 13, 2024 00:49:47
Episode Cover

Nick Lackey Discusses HRV Biofeedback and Pain

In this episode, Nick Lackey joins Matt to discuss the nature of pain and its relationship to heart rate variability and the nervous system....

Listen

Episode

December 12, 2024 00:38:51
Episode Cover

Kristian Ranta talks Integrating HRV Biofeedback into Mental Health

In this episode, Kristian Ranta joins Matt Bennett to discuss his work on integrating heart rate variability biofeedback into mental health at Meru Health. 

Listen