Focus on Recovery

Heart Rate Variability Podcast

Focus on Recovery

Apr 06 2021 | 00:43:27

00:00 / 00:43:27

Show Notes

In this episode, Jeff Somers and Matt discuss the nature of stress and trauma and the need to focus on recovery as we transition into a "new normal."

Other Episodes

Episode

June 19, 2025 • 00:53:34

Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)

In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers...

Episode

October 09, 2025 • 00:35:47

Dr. Inna Khazan discusses the Importance and Power of Low Frequency HRV

In this episode of the Heart Rate Variability Podcast, host Matt Bennett sits down once again with Dr. Inna Khazan, a leading expert in...

Episode

February 08, 2024 • 00:30:02

Dr. Inna Khazan Talks Skin Conductance & HRV

In this episode, Dr. Inna Khazan joins Matt to discuss the relationship between skin conductance, sympathetic activation, stress, and heart rate variability (HRV). Get...