One of our goals at Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode, Jeff and Matt discuss their HRV through the good times and tough ones. Plus, we look at Matt’s data during burnout and after his vaccination.
In this episode, Rabeea Maqsood joins Matt to discuss her research on Ultra-Short-Term Heart Rate Variability and Combat-Related Traumatic Injury. Learn more about Rabeea's...
In this episode, Dr. Heidi Hillman joins Matt Bennett to discuss her work with autistics and recent publication on using heart rate variability biofeedback...
Welcome to the show notes for this week’s episode – This Week in HRV Edition. Below, you’ll find direct links to all the studies...