One of our goals at Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode, Jeff and Matt discuss their HRV through the good times and tough ones. Plus, we look at Matt’s data during burnout and after his vaccination.
In this episode. Dr. Judith Andersen and Matt Bennett discuss how she integrated heart rate variability and HRV Biofeedback into her work with police...
In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition...
In this episode, Jeff and Matt explore one of the most powerful determinates of HRV, sleep. So important, but often ignored, sleep helps to...