One of our goals at Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode, Jeff and Matt discuss their HRV through the good times and tough ones. Plus, we look at Matt’s data during burnout and after his vaccination.
In this captivating episode of the Heart Rate Variability Podcast, host Matt Bennett sits down with renowned expert Dr. Donald Moss from Saybrook University...
In this episode Will Deroode, a Trauma Informed Practitioner, discusses his HRV journey. He describes how finding HRV has improved his own mental and...
In this episode chiropractor and HRV pioneer, Dr. David Fletcher joins Matt and Dr. Dave to discuss his groundbreaking work with HRV. Dr. Fletcher's...