One of our goals at Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode, Jeff and Matt discuss their HRV through the good times and tough ones. Plus, we look at Matt’s data during burnout and after his vaccination.
In this episode, Inna, Dave, and Matt discuss Chapter 2 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...
In this episode, Dr. Yori Gidron joins Inna Khazan and Matt Bennett to discuss his work with heart rate variability and the vagus nerve....
Dr. Richard Gevirtz joins Matt to discuss interoception research and how it impacts our nervous system and mental health. Dr. Richard Gevirtz is a...
