One of our goals at Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode, Jeff and Matt discuss their HRV through the good times and tough ones. Plus, we look at Matt’s data during burnout and after his vaccination.
Another trip back in the way back machine! In this episode, Matt, Curt, and Jerry discuss how trauma-related symptoms have been demonstrated to impede...
In this episode, we go into the way back machine all the way to 2018! Matt's other podcast, The Trauma-Informed Lens Podcast introduced him...
This episode contains Chapter 2 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
