One of our goals at Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode, Jeff and Matt discuss their HRV through the good times and tough ones. Plus, we look at Matt’s data during burnout and after his vaccination.
In this episode, Matt and Jeff discuss how HRV can help quantify our self-care efforts and warn us about burnout.
In this episode, Dr. Jennifer Chan joins Matt Bennett to discuss her research into heart rate fragmentation and how it relates to and might...
This episode contains Chapter 7 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...
