In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition into the new normal and a post-covid reality.
How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma?...
Medical disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended as medical advice and should...
In this episode, Janae Spencer joins Matt to discuss integrating biofeedback into her mental health practice and how it has informed her thinking about...
