In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition into the new normal and a post-covid reality.
Greg Elliott is the co-founder of HealthQb Technologies Inc, a health monitoring platform focused on helping people improve their heart rate variability. He recently...
Dr. Fred Shaffer returns to the podcast to share his work on Slow-Paced Contraction to Heart Rate Variability Biofeedback Training. Learn more about this...
This week on the optimal HRV podcast Dr. Dave chats with two of his students who are helping with HRV research. We talk about...
