In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellness during a transition into the new normal and a post-covid reality.
Join host Matt Bennett and Dr. Fred Shaffer on the Heart Rate Variability Podcast as they debunk common misconceptions about the low-frequency to high-frequency...
Dr. Richard Gevirtz joins Matt to discuss interoception research and how it impacts our nervous system and mental health. Dr. Richard Gevirtz is a...
In this episode, Dr Dave interviews one of his students, Laurie Wagner, who is already a well-seasoned master. They cover some innovative strategies to...