In our third episode on healthy breathing, Dr. Dave returns to discuss healthy breathing strategies. Learn how to take a healthy breath and why it is so important. Matt also asked too many questions about the pelvic floor!
In this episode, Inna, Dave, and Matt discuss Chapter 9 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...
In this week's episode, Jeff and Matt talk about the relationship between HRV and nutrition. The highlight, Matt reveals the components of his awful-tasting...
In this episode, Inna, Dave, and Matt discuss Chapter 7 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...