In our third episode on healthy breathing, Dr. Dave returns to discuss healthy breathing strategies. Learn how to take a healthy breath and why it is so important. Matt also asked too many questions about the pelvic floor!
One of our goals at Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode,...
This Week in HRV In this episode of This Week in HRV, Matt Bennett explores five recent studies that deepen our understanding of heart...
In this episode, Inna, Dave, and Matt discuss Chapter 5 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...