Trauma, Heart Rate Variability, & The Fear Response

Heart Rate Variability Podcast

Feb 23 2021 | 01:02:28

00:00 / 01:02:28

Show Notes

This episode continues to explore Matt's journey into HRV! Conditioned fear responses and learning safety cues are critical components of both the etiology of trauma-related dysfunction and recovery from traumatic experiences. Can inter-individual differences in physiological measures predict our ability to extinguish conditioned fear responses and to learn new safety cues? In this episode, Matt, Jerry & Curt discuss an article describing a study that asked these very questions. You can download the article here.

Other Episodes

Episode 19

January 06, 2026 • 00:24:08

This Week In HRV - Episode 19

Episode Show Notes: This Week in HRV – January 2026 Welcome to the first episode of 2026! Today, host Matt Bennett explores ten groundbreaking...

Episode

June 30, 2022 • 00:41:33

HRV Friendly Vacations

Matt is going on vacation and just finishing writing about the benefits of HRV friendly vacations. Now that summer is officially here, no better...

Episode

March 06, 2025 • 00:44:56

Dr. Scotty Butcher's Personal HRV Journey

In this episode, Matt Bennett welcomes Scotty Butcher back to discuss how he integrates his expertise in Heart Rate variability and HRV Biofeedback into...