Trauma, Heart Rate Variability, & The Fear Response

Heart Rate Variability Podcast

Feb 23 2021 | 01:02:28

00:00 / 01:02:28

Show Notes

This episode continues to explore Matt's journey into HRV! Conditioned fear responses and learning safety cues are critical components of both the etiology of trauma-related dysfunction and recovery from traumatic experiences. Can inter-individual differences in physiological measures predict our ability to extinguish conditioned fear responses and to learn new safety cues? In this episode, Matt, Jerry & Curt discuss an article describing a study that asked these very questions. You can download the article here.

Other Episodes

Episode 0

October 05, 2021 • 00:33:15

HRV Hacks with Matt & Dr. Dave Part 2

In this episode, Dr. Dave and Matt continue their conversation about HRV hacks. Increase your HRV and improve mental and physical health. Little things...

Episode

November 30, 2023 • 00:58:18

Dr. Scotty Butcher talks about HRV and Anxiety

In this episode, Dr. Scotty Butcher returns to the show to discuss his new program, Stoic Tiger, to help people with anxiety. Learn how...

Episode

January 18, 2024 • 00:48:57

Bas Van Hooren discusses HRV and Readiness

Bas Van Hooren joins Matt in this episode to discuss his innovative research using heart rate variability and other metrics to determine athletic readiness....