HRV nerds rejoice! Dr. Fred Shaffer, a friend of the show, returns to geek out about HRV time-domain measures. Fred and Matt deeply dive...
In this episode, Stephanie White joins Matt Bennett to discuss the benefits and methods of 24/7 heart rate variability monitoring.
In this episode, Dr. Dave, Matt, and Jeff discuss the connection between exercise, movement, and HRV. We discuss our changing relationship and thinking about...