Heart Rate Variability, Anxiety, & the Stress Response

Heart Rate Variability Podcast

Feb 10 2021 | 00:56:34

00:00 / 00:56:34

Show Notes

We continue our deep dive into HRV with Curt and Jerry. Building on the discussion from last week related to research demonstrating the impact of chronic pain (stress) on heartbeat dynamics, in this week’s episode we discuss the physiology of the anxiety response from a research project investigating differences in HPA Axis and Heart Rate responsiveness among neurotypical children and children with autism with and without co-occurring anxiety. Article for this Podcast: Differences in HPA-axis and heart rate 2014

Other Episodes

Episode

October 20, 2022 • 00:45:42

Dr. Gevirtz talks HRV Biofeedback & Gut Issues

HRV biofeedback pioneer Dr. Gevirtz returns to the show to discuss HRV biofeedback as an effective treatment for gut and digestive issues with Anna...

Episode

May 12, 2022 • 00:47:37

Dr. Dave & Healthy Breathing

In our third episode on healthy breathing, Dr. Dave returns to discuss healthy breathing strategies. Learn how to take a healthy breath and why...

Episode

February 12, 2026 • 00:55:40

Dr. Tommy Rhee's Innovative Approach to Regenerative Health

In this episode, Matt Bennett interviews chiropractor Dr. Tommy Rhee about his utilization of heart rate variability in his innovative approach to regenerative health,...