In this episode, Inna, Dave, and Matt discuss Chapter 5 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...
In this episode, Dr. Jenae Spencer and Dr. Scotty Butcher discuss how they integrate heart rate variability tracking and biofeedback into their coaching and...
In the last episode, we discussed the importance of low and slow breathing with Dr. Inna Khazan. This week, we talk about the benefits...