In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability....
In this episode, Anu Kotay joins Matt Bennett to discuss her career, heart rate variability, and how a team of innovative professionals integrates HRV...
Saša Harper joins Matt to discuss integrating heart rate variability into her work as an Attention Deficit Disorder Coach and someone working to thrive...