In this episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate variability. ...
In this week’s episode of The Heart Rate Variability Podcast, we step away from our usual multi-paper review to focus on a singular, defining...
As we hit the two-year anniversary of Covid starting to shut down our societies another stressor hits, a war in Europe. While living through...