HRV, the Autonomic Nervous System, & Trauma

February 02, 2021 • 00:55:23
HRV, the Autonomic Nervous System, & Trauma
Heart Rate Variability Podcast
HRV, the Autonomic Nervous System, & Trauma

Feb 02 2021 | 00:55:23

/

Show Notes

Another episode in the way back machine. Matt is still new to the HRV stuff, but Curt and Jerry start to help him see the light! In this classic episode of the trauma-informed lens podcast, we discuss the Autonomic Nervous System, designed to be highly sensitive to input from our environment, can become sensitized and chronically upregulated in children and adults who experience chronic, unpredictable stress. This week's Article: Heart Rate Variability as a biomarker for ANS response differences between children with chronic pain vs healthy controls  
Previous Episode
Next Episode

Other Episodes

Episode

July 18, 2024 • 00:51:51
Episode Cover

Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing

In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency...

Listen

Episode

May 23, 2024 • 00:58:10
Episode Cover

BMI vs. HRV with Dr. Janell Mensinger

In this episode, Dr. Mensinger and Matt Bennett make the research-based argument on why heart rate variability destroys body mass index as a metric...

Listen

Episode

August 03, 2023 • 00:57:45
Episode Cover

Dr. Scotty Butcher Talks HRV, Strength, & Conditioning

In this episode, Dr. Scotty Butcher joins Matt to discuss how HRV and HRV biofeedback has informed his professional work and personal journey.  Dr....

Listen