HRV, the Autonomic Nervous System, & Trauma

Heart Rate Variability Podcast

Feb 02 2021 | 00:55:23

00:00 / 00:55:23

Show Notes

Another episode in the way back machine. Matt is still new to the HRV stuff, but Curt and Jerry start to help him see the light! In this classic episode of the trauma-informed lens podcast, we discuss the Autonomic Nervous System, designed to be highly sensitive to input from our environment, can become sensitized and chronically upregulated in children and adults who experience chronic, unpredictable stress. This week's Article: Heart Rate Variability as a biomarker for ANS response differences between children with chronic pain vs healthy controls

Other Episodes

Episode

October 10, 2024 • 01:02:02

Dr. Judith Andersen discusses the International Performance, Resilience, and Efficiency Program

In this episode. Dr. Judith Andersen and Matt Bennett discuss how she integrated heart rate variability and HRV Biofeedback into her work with police...

Episode

February 16, 2023 • 00:40:52

The Heart(beat) of Business Episode 7

This episode contains Chapter 3 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...

Episode

May 23, 2024 • 00:58:10

BMI vs. HRV with Dr. Janell Mensinger

In this episode, Dr. Mensinger and Matt Bennett make the research-based argument on why heart rate variability destroys body mass index as a metric...