HRV, the Autonomic Nervous System, & Trauma

Heart Rate Variability Podcast

Feb 02 2021 | 00:55:23

00:00 / 00:55:23

Show Notes

Another episode in the way back machine. Matt is still new to the HRV stuff, but Curt and Jerry start to help him see the light! In this classic episode of the trauma-informed lens podcast, we discuss the Autonomic Nervous System, designed to be highly sensitive to input from our environment, can become sensitized and chronically upregulated in children and adults who experience chronic, unpredictable stress. This week's Article: Heart Rate Variability as a biomarker for ANS response differences between children with chronic pain vs healthy controls

Other Episodes

Episode

May 23, 2024 • 00:58:10

BMI vs. HRV with Dr. Janell Mensinger

In this episode, Dr. Mensinger and Matt Bennett make the research-based argument on why heart rate variability destroys body mass index as a metric...

Episode

April 28, 2022 • 00:57:14

Anna Pollard Joins the Show to Talk Biofeedback and Mental Health

In this episode, Anna Pollard joins Matt to discuss her experience as a student and biofeedback practitioner. We discuss the intersection of technology and...

Episode

September 02, 2025 • 00:23:08

200th Episode: Past, Present, and Future

We did it! 200 original episodes of the Heart Rate Variability Podcast. We celebrate with a look back and forward. Thank you for joining...