Measuring States and Traits with Heart Rate Variability

Heart Rate Variability Podcast

Aug 25 2020 | 00:53:37

00:00 / 00:53:37

Show Notes

In this episode, Jeff and Matt define states and traits and explore how HRV measures both. HRV provides amazing insight to understand "How am I doing today?" "How am I doing this week?" "How am I doing this month?" We also discuss how HRV provides a powerful outcome for clinical care and managers.

Other Episodes

Episode 0

October 06, 2020 • 00:45:31

Heart Rate Variability & Relationships

In this episode, Jeff and Matt explore how relationships support healthy heart rate variability through a concept termed co-regulation. Human beings thrive personally and...

Episode 0

January 20, 2022 • 00:55:47

Dr. Chris Germer joins the Show to talk Mindfulness Self-Compassion

In this episode, Dr. Germer joins Matt and Inna to discuss his work with Mindful Self-Compassion and how it relates to heart rate variability. ...

Episode

January 12, 2023 • 00:27:23

The Heart(beat) of Business Episode 2

This episode contains the Introduction to the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...