Measuring States and Traits with Heart Rate Variability

Heart Rate Variability Podcast

Aug 25 2020 | 00:53:37

00:00 / 00:53:37

Show Notes

In this episode, Jeff and Matt define states and traits and explore how HRV measures both. HRV provides amazing insight to understand "How am I doing today?" "How am I doing this week?" "How am I doing this month?" We also discuss how HRV provides a powerful outcome for clinical care and managers.

Other Episodes

Episode 0

July 29, 2021 • 00:37:18

What about your Mental Health?

Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ struggle with mental health...

Episode

January 25, 2024 • 00:27:52

Dr. Dave Hopper Discusses his New Book

In this episode, Dr. Dave joins Matt to discuss his new book Heart Rate Variability (HRV) for Chiropractors: A Simple Guide to Understand and...

Episode

February 15, 2024 • 00:54:49

Dr. Fred Shaffer talks HRV Frequency Domains

In this episode, Dr. Fred Shaffer returns to discuss the frequency domains of heart rate variability and what they tell us about the health...