Measuring States and Traits with Heart Rate Variability

Heart Rate Variability Podcast

Aug 25 2020 | 00:53:37

00:00 / 00:53:37

Show Notes

In this episode, Jeff and Matt define states and traits and explore how HRV measures both. HRV provides amazing insight to understand "How am I doing today?" "How am I doing this week?" "How am I doing this month?" We also discuss how HRV provides a powerful outcome for clinical care and managers.

Other Episodes

Episode 0

November 11, 2021 • 00:48:38

HRV In Trauma-Informed Coaching

In this episode Will Deroode, a Trauma Informed Practitioner, discusses his HRV journey. He describes how finding HRV has improved his own mental and...

Episode 7

October 14, 2025 • 00:22:19

This Week In HRV Edition

Below are the links to the studies and articles discussed in this episode: Personalized Respiratory Guidance for HRV: Lin, Z., Kong, W., Qiu, S.,...

Episode

April 10, 2025 • 00:53:08

Dr. Seth Rose talks HRV, Performance Under Stress, and Recovery

In this episode, Dr. Seth Rose joins Matt Bennett to discuss his work with athletes and the military. We discuss his use of HRV...