Measuring States and Traits with Heart Rate Variability

Heart Rate Variability Podcast

Aug 25 2020 | 00:53:37

00:00 / 00:53:37

Show Notes

In this episode, Jeff and Matt define states and traits and explore how HRV measures both. HRV provides amazing insight to understand "How am I doing today?" "How am I doing this week?" "How am I doing this month?" We also discuss how HRV provides a powerful outcome for clinical care and managers.

Other Episodes

Episode 0

January 27, 2022 • 00:58:22

Vagus Madness

In the first part of this two-episode series, Dr. Dave, Inna, and Matt discuss the ventral vagal nerve and why it is so important...

Episode

December 21, 2023 • 00:40:47

Dr. Donna Schuman discusses Heart Rate Variability and Trauma

In this episode, Dr. Donna Schuman joins Matt to discuss her research on using Heart Rate Variability Biofeedback to address post-traumatic stress disorder. Dr....

Episode

March 30, 2023 • 0:00:00

The Heart(beat) of Business Episode 13

This episode contains Chapter 6 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...