Measuring States and Traits with Heart Rate Variability

Heart Rate Variability Podcast

Aug 25 2020 | 00:53:37

00:00 / 00:53:37

Show Notes

In this episode, Jeff and Matt define states and traits and explore how HRV measures both. HRV provides amazing insight to understand "How am I doing today?" "How am I doing this week?" "How am I doing this month?" We also discuss how HRV provides a powerful outcome for clinical care and managers.

Other Episodes

Episode

January 23, 2025 • 00:40:45

Noël Larson Ford talks HRV, Neurofeedback, and Performance

In this episode, Noël Larson Ford joins Matt Bennett to discuss her work with HRV biofeedback, neurofeedback, and high performance.

Episode

February 23, 2023 • 00:47:08

The Heart(beat) of Business Episode 8

In this episode, Inna, Dave, and Matt discuss Chapter 3 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...

Episode

September 26, 2024 • 00:49:15

Dr. Fredrick Shaffer returns to Discuss HRV, Mindfulness, and Interoception

In this episode, Dr. Fredrick Shaffer and Matt Bennett discuss heart rate variability biofeedback, mindfulness, and interoception. Website:https://www.biosourcesoftware.com Email:[email protected] Bio: Fredric Bruce Shaffer, PhD,...