Neurobiology & Heart Rate Variability

Heart Rate Variability Podcast

Aug 18 2020 | 00:48:28

00:00 / 00:48:28

Show Notes

How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma? In this episode, Matt and Jeff take a dive into the exciting connection between HRV and the health of the brain and nervous system. If you have ever heard Matt talk about the brain, you know how excited he was for this episode!!!

Other Episodes

Episode

January 02, 2025 • 00:28:33

Dr. Jenae Spencer and Dr. Scotty Butcher discuss integrating HRV into Coaching and Therapy

In this episode, Dr. Jenae Spencer and Dr. Scotty Butcher discuss how they integrate heart rate variability tracking and biofeedback into their coaching and...

Episode

May 12, 2022 • 00:47:37

Dr. Dave & Healthy Breathing

In our third episode on healthy breathing, Dr. Dave returns to discuss healthy breathing strategies. Learn how to take a healthy breath and why...

Episode

February 01, 2024 • 00:49:33

Saša Harper talks HRV and ADHD

Saša Harper joins Matt to discuss integrating heart rate variability into her work as an Attention Deficit Disorder Coach and someone working to thrive...