In this episode, Dr. Patrick Steffen joins Matt to discuss his experience in integrating heart rate variability into his mental health practice and research...
In this episode, Inna Khazan and Matt talk about the importance of low-frequency heart rate variability for biofeedback and mindfulness practices. We also discuss...
In this episode, Jeff and Matt discuss the science of heart rate variability, stress, and homeostasis. Homeostasis is the balance between our biology and...