Neurobiology & Heart Rate Variability

Heart Rate Variability Podcast

Aug 18 2020 | 00:48:28

00:00 / 00:48:28

Show Notes

How does the rhythm of the heart tell us so much about how our nervous system is handling or recovery from stress and trauma? In this episode, Matt and Jeff take a dive into the exciting connection between HRV and the health of the brain and nervous system. If you have ever heard Matt talk about the brain, you know how excited he was for this episode!!!

Other Episodes

Episode

June 09, 2022 • 00:53:00

Dr. Rob Gregory join the Show

Dr. Rob Gregory joins the show to talk about acupuncture and heart rate variability. We explore a range of topics on how to improve...

Episode

August 29, 2024 • 00:51:38

Dr. Gevirtz discusses the Neurobiology supporting Interoception

Dr. Richard Gevirtz joins Matt to discuss interoception research and how it impacts our nervous system and mental health. Dr. Richard Gevirtz is a...

Episode

November 14, 2024 • 01:01:39

Cardiologist Dr. Aseem Desai discuss how HRV informs his work

Dr. Aseem Desai joins Matt Bennett to discuss how the heart and heart rate variability inform his view of cardiovascular and overall health and...