HRV, Stress, & Homeostasis

Heart Rate Variability Podcast

Aug 11 2020 | 00:32:43

00:00 / 00:32:43

Show Notes

In this episode, Jeff and Matt discuss the science of heart rate variability, stress, and homeostasis. Homeostasis is the balance between our biology and the environment. Stress challenges homeostasis requiring a change in our mental, emotional, or physical state to respond successfully to the challenge. HRV provides a scientific way to measure how well our body responds to stress and reestablish homeostasis.

Other Episodes

Episode 0

August 10, 2021 • 00:35:57

N = 1 (What Matt's HRV did on Summer Vacation)

In this episode, Jeff and Matt talk about some insights Matt got from his attempts to recover from the craziness of the last year...

Episode

January 09, 2025 • 00:40:29

Dr. Heidi Hillman talk Heart Rate Variability Biofeedback and Autism

In this episode, Dr. Heidi Hillman joins Matt Bennett to discuss her work with autistics and recent publication on using heart rate variability biofeedback...

Episode

February 09, 2023 • 00:51:10

The Heart(beat) of Business Episode 6

In this episode, Inna, Dave, and Matt discuss Chapter 2 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive...