HRV, Stress, & Homeostasis

Heart Rate Variability Podcast

Aug 11 2020 | 00:32:43

00:00 / 00:32:43

Show Notes

In this episode, Jeff and Matt discuss the science of heart rate variability, stress, and homeostasis. Homeostasis is the balance between our biology and the environment. Stress challenges homeostasis requiring a change in our mental, emotional, or physical state to respond successfully to the challenge. HRV provides a scientific way to measure how well our body responds to stress and reestablish homeostasis.

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