HRV, Stress, & Homeostasis

Heart Rate Variability Podcast

Aug 11 2020 | 00:32:43

00:00 / 00:32:43

Show Notes

In this episode, Jeff and Matt discuss the science of heart rate variability, stress, and homeostasis. Homeostasis is the balance between our biology and the environment. Stress challenges homeostasis requiring a change in our mental, emotional, or physical state to respond successfully to the challenge. HRV provides a scientific way to measure how well our body responds to stress and reestablish homeostasis.

Other Episodes

Episode 3

September 16, 2025 • 00:15:09

This Week In HRV Edition

This week’s episode of the Heart Rate Variability Podcast explores three new publications from September 5–11, 2025. We look at advances in contactless HRV...

Episode

March 31, 2022 • 00:42:38

Pain & HRV

In this episode, Dr. Dave and Matt discuss pain from both a medical and psychological perspective. This episode is very important for people or...

Episode

June 01, 2023 • 00:45:07

The Heart(beat) of Business Episode 21

This episode contains Chapter 10 and the Conclusion of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You...