What is Heart Rate Variability

Heart Rate Variability Podcast

Jul 27 2020 | 00:36:43

00:00 / 00:36:43

Show Notes

In our first episode, Jeff and Matt define heart rate variability and their journey to create the Optimal HRV App. Get a free copy of Healing with Heart Rate Variability at optimalhrv.com

Other Episodes

Episode

September 26, 2022 • 00:37:03

Diane Wilson Talks HRV and her new book Brain Dance

In this episode, Matt interviews Diane Wilson about the role of HRV and biofeedback in her recovery from a traumatic brain injury. Diane also...

Episode

December 05, 2024 • 00:44:44

Dr. Harry Somaraju talks Anxiety, Happiness, and Heart Rate Variability

In this episode, Dr. Harry Somaraju and Matt Bennett discuss Dr. Somaraju's book Anxiety to Ahh-mazing in 60 Days. We discuss how Dr. Somaraju...

Episode

March 21, 2024 • 00:32:43

Dr. Richard Gevirtz discusses his Research on Brain Injuries & Heart Rate Variability

In recognition of Brain Injury Awareness Month, Dr. Gevirtz joins Matt to discuss his recent research on heart rate variability and brain injuries. Learn...