What is Heart Rate Variability

July 27, 2020 00:36:43
What is Heart Rate Variability
Heart Rate Variability Podcast
What is Heart Rate Variability

Jul 27 2020 | 00:36:43

/

Show Notes

In our first episode, Jeff and Matt define heart rate variability and their journey to create the Optimal HRV App. Get a free copy of Healing with Heart Rate Variability at optimalhrv.com

Other Episodes

Episode 3

September 16, 2025 00:15:09
Episode Cover

This Week In HRV Edition

This week’s episode of the Heart Rate Variability Podcast explores three new publications from September 5–11, 2025. We look at advances in contactless HRV...

Listen

Episode

September 26, 2024 00:49:15
Episode Cover

Dr. Fredrick Shaffer returns to Discuss HRV, Mindfulness, and Interoception

In this episode, Dr. Fredrick Shaffer and Matt Bennett discuss heart rate variability biofeedback, mindfulness, and interoception. Website:https://www.biosourcesoftware.com Email:[email protected] Bio: Fredric Bruce Shaffer, PhD,...

Listen

Episode

October 26, 2023 00:35:01
Episode Cover

Dr. Sarah Jeffrey talks HRV Biofeedback & Anxiety

In this episode, Dr. Sarah Jeffrey joins Matt to discuss her recent article in AAPB Biofeedback, where she got exciting results with a patient...

Listen