What is Heart Rate Variability

Heart Rate Variability Podcast

Jul 27 2020 | 00:36:43

00:00 / 00:36:43

Show Notes

In our first episode, Jeff and Matt define heart rate variability and their journey to create the Optimal HRV App. Get a free copy of Healing with Heart Rate Variability at optimalhrv.com

Other Episodes

Episode

November 20, 2025 • 00:56:04

Stephanie White talks Very High Frequency HRV

Video link: https://youtu.be/3vn_TF-ezTE In this episode of The Heart Rate Variability Podcast, host Matt Bennett sits down once again with Stephanie White, HRV coach...

Episode 0

January 26, 2021 • 00:38:52

Matt's Introduction to Heart Rate Variability

In this episode, we go into the way back machine all the way to 2018! Matt's other podcast, The Trauma-Informed Lens Podcast introduced him...

Episode

January 19, 2023 • 00:43:13

The Heart(beat) of Business Episode 3

This episode contains Chapter 1 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...