What is Heart Rate Variability

Heart Rate Variability Podcast

Jul 27 2020 | 00:36:43

00:00 / 00:36:43

Show Notes

In our first episode, Jeff and Matt define heart rate variability and their journey to create the Optimal HRV App. Get a free copy of Healing with Heart Rate Variability at optimalhrv.com

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February 10, 2026 • 00:11:30

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In Episode 24 of the Heart Rate Variability Podcast, we explore five recent studies that span trauma recovery, personality theory, migraine prediction, heart failure...