HRV nerds rejoice! Dr. Fred Shaffer, a friend of the show, returns to geek out about HRV time-domain measures. Fred and Matt deeply dive...
How's your stress level? How about your HRV? In this episode, Jeff and Matt revisit allostatic load and how everything happening in the world...
In this episode, Matt Bennett interviews Dr. Inna Khazan about how people can use different options to maximize their biofeedback practice.
