What is Heart Rate Variability

Heart Rate Variability Podcast

Jul 27 2020 | 00:36:43

00:00 / 00:36:43

Show Notes

In our first episode, Jeff and Matt define heart rate variability and their journey to create the Optimal HRV App. Get a free copy of Healing with Heart Rate Variability at optimalhrv.com

Other Episodes

Episode

February 22, 2024 • 00:35:10

Joseph Scrivani talks HRV, Trauma, and challenges facing First Responders

In this episode, Joey Scrivani joins Matt to discuss his journey with heart rate variability and healing trauma. Joey shares how he uses his...

Episode 0

September 14, 2021 • 00:46:55

HRV Hacks with Matt & Dr. Dave Part 1

In this episode, Dr. Dave and Matt talk about HRV hacks. Increase your HRV and improve mental and physical health. Little things with big...

Episode

September 18, 2025 • 00:26:55

Adding Muscle Contraction to Resonance Frequency Breathing

In this episode, Matt Bennett explores how to apply the research on HRV training through muscle contraction into personal practice. References for this episode. ...