What is Heart Rate Variability

Heart Rate Variability Podcast

Jul 27 2020 | 00:36:43

00:00 / 00:36:43

Show Notes

In our first episode, Jeff and Matt define heart rate variability and their journey to create the Optimal HRV App. Get a free copy of Healing with Heart Rate Variability at optimalhrv.com

Other Episodes

Episode 31

March 31, 2026 • 00:49:58

This Week In HRV - Episode 31

This week’s edition of This Week in HRV dives into ten fresh studies that illustrate how heart rate variability is being used to decode...

Episode 0

February 10, 2022 • 00:43:43

Let's Raise a Glass (or not) to Alcohol

Dr. Dave, Jeff, and Matt enjoy a good drink occasionally. However, their heart rate variability data is making them rethink alcohol. In this episode,...

Episode

January 08, 2026 • 00:57:45

Dr. Mara Mather Explore HRV Biofeedback, the Brain, and Alzheimer's Disease

In this episode, Matt Bennett is joined by Dr. Inna Khazan and Dr. Mara Mather to discuss Dr. Mather's research on heart rate variability...