Supplements are tricky. How effective are supplements at meeting our nutritional needs? Are all supplements created equal? How does HRV help us tackle the...
In this episode, Dr. Nate Ewigman returns to the podcast to discuss interoception with Matt. We learned about the connection between interoception, heart rate...
Another trip in the way back machine! In this episode, Matt, Jerry, and Curt continue our exploration of trauma and heart rate variability. This...
