Heart Rate Variability & Sleep

Heart Rate Variability Podcast

Oct 13 2020 | 00:41:03

00:00 / 00:41:03

Show Notes

In this episode, Jeff and Matt explore one of the most powerful determinates of HRV, sleep. So important, but often ignored, sleep helps to reset our bodies and minds to give our best the next day. We also explore the concept of sleep hygiene and how to get a restorative night's sleep.

Other Episodes

Episode

February 02, 2023 • 00:32:11

The Heart(beat) of Business Episode 5

This episode contains Chapter 2 of the book The Heat(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage. You can download a...

Episode

May 05, 2022 • 01:06:29

Dr. Janell Mensinger joins the show to discuss her HRV research

In this episode, Jeff and Matt interview Dr. Janell Mensigner from Nova Southeastern University. Dr. Mensigner utilized Optimal HRV for a powerful research study...

Episode

July 07, 2022 • 00:39:27

Deep Dive into HRV Physiology

This week on the optimal HRV podcast Dr. Dave chats with two of his students who are helping with HRV research. We talk about...