In this episode, Matt tries to convince Jeff to start a mindfulness practice! We discuss the science behind mindfulness and why it improves HRV...
In this episode, Dr. Donna Schuman joins Matt to discuss her research on using Heart Rate Variability Biofeedback to address post-traumatic stress disorder. Dr....
Supplements are tricky. How effective are supplements at meeting our nutritional needs? Are all supplements created equal? How does HRV help us tackle the...