Heart Rate Variability & Sleep

Heart Rate Variability Podcast

Oct 13 2020 | 00:41:03

00:00 / 00:41:03

Show Notes

In this episode, Jeff and Matt explore one of the most powerful determinates of HRV, sleep. So important, but often ignored, sleep helps to reset our bodies and minds to give our best the next day. We also explore the concept of sleep hygiene and how to get a restorative night's sleep.

Other Episodes

Episode 2

September 09, 2025 • 00:12:30

This Week In HRV Edition

References MacDonald, D. M., et al. (2025). Two-week heart rate variability measurements and lung health: A cross-sectional analysis in the ARIC Study. Respiratory Medicine,...

Episode

June 06, 2024 • 00:50:10

Dr. Dave Hopper talks Nutrition and HRV

In this episode, Dr. David Hopper talks about the connection between nutrition, health, inflammation, and heart rate variability.

Episode

May 30, 2024 • 00:29:21

Joshua Marchant talks about his HRV Research Comparing Popular Breathing Practices

In this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability....